Inactivity leads to Obesity & Other Health Complications

As You Stay Sedentary, you aren't improving your health.
You're letting your body, muscles, and strength go down. Decreased Bone and Muscle Strength, Durability, and Density.
Developing Type 2 Diabetes | Heart Disease | Cancer Development | High Blood Pressure / Cholesterol
Mental Issues : Anxiety, Depression, Poor thoughts
Weight Gain | Weight Loss
Weakened Immune System | Hormonal Imbalances | Poor Blood Circulation |

Sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression, and anxiety.

If you do less exercise or activity you will become deconditioned. Your muscles weaken and lose bulk including the muscles you need for breathing and the large muscles in your legs and arms. You will become more breathless as you do less activity.

A sedentary lifestyle has been linked to mental health concerns like depression, anxiety, and chronic stress, so Peterson explains how sitting for more than eight hours a day can, over time, decrease motivation, contribute to fatigue, make it difficult to manage anxiety and stress, etc.

Not exercising, or even not getting physical activity, is a confirmed risk factor of premature death. In fact, inactivity and being sedentary cause more deaths around the world than cigarette smoking or diabetes, according to a study published in The Lancet.

List of Staying Inactive for Too Long

Low energy expenditure.
Slower metabolism.
Compromised posture.
Back and spine injuries.
Reduced social skills.
Loneliness or depression.
Metabolic Syndrome.
Chronic Pain.

Tips for Adding More Activity into Your Life

How can I be always active?

Sit less, move more
Yoga
Stretching
Break long periods of sitting.
Move as much as possible during the day, eg, get off the bus early and walk, take the stairs, use housework to raise your heart rate (vacuum to music).
You could do 30 minutes a day in 10-minute bursts.
Walk or cycle to places in the fresh air.
Get at least ~30 minutes of exercise daily

Should you be active every day?

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss, or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too.

Why should I keep active?

Being active has both physical and mental benefits. It improves your fitness, makes you stronger, and helps you manage health conditions and stay out of the hospital. Physical activity helps you take back control, be more independent, and can help you live well for longer.

Is exercise good for you?

Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight.

Why you should exercise every day?

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

What will happen if you don't exercise regularly?

Your muscles weaken and lose bulk including the muscles you need for breathing and the large muscles in your legs and arms. You will become more breathless as you do less activity. If you continue to be inactive you will feel worse, need more help and eventually, even simple daily tasks will be difficult.

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