How Tristyn Lee Maintains 4.4% Body Fat | Tristyn Lee Diet | Bodybuilding | EXTREMELY SHREDDED LIFESTYLE

Tristyn Lee is known for his crazy aesthetic physique. He has around 4.4% body fat which is just INSANE. It's super - extremely - hard to get to 4.4% body fat let alone trying to achieve under 10% body fat is just really difficult. He, Mr. Lee, has trained his mind and body to endure these conditions.

Tristyn Lee Diet 

*Recent*

He Stated that his Macros Are:

• - 65% Fat
  
  
• - 35% Protein

--> On a ketogenic diet but leaning towards a carnivore approach.

*Recent March 13, 2021*

*Prioritizes On Micronutrients. Avoids Sugars and hidden sugars. Focuses on quality foods to nourish the body. 

*Tristyn Lee's Meals mainly consist of meats, fish, eggs

• Ground Bison (Grassfed)
  
  
• Ground Beef (Grassfed)
  
  
• Ribeye Steak (Grassfed)
  
  
• Eggs *Staple*
  -4/5 eggs in a meal
  
  
• Fish (Shrimp, Wild Sardines, Wild Sockeye Salmon)
  
  
• Smoked Salmon
  - convenient
  
  
• Sausage (Nature's Rancher - Uncured Kielbasa)
  
  
• Caviar
  - Not often bought
  
  
• Pork Rinds
  
  
• Vitamin D and B12 Supplement
  
  
• Creatine
  - 5gs Per Day
  
  
• Magnesium
  - Recovery
  
  
• Beef Liver
  - Micronutrients
  
  
• Bone Marrow
  -Micronutrient
  
  
• Real Salt
  
  
• *Tries to get all the nutrient profile from whole foods*
  
  
• Drinks:
  
  
• Water
  
  
• Decafe Block coffee
  
  
• Electrolyte Drinks
  
  
• Carbonated Drinks
  
  
• Zero-calorie Soda (Zevia)
  - Kills cravings
  

His diet mainly consists of High fats and proteins to promote a ketogenic effect. Limited carb intake. Not very sustainable for most people. Not recommended at all, especially for someone who doesn't know how to maintain a low body fat %. He likes to prioritize micronutrient, which is important for overall health, performance, and recovery, and likes to enjoy his meals. He doesn't necessarily starve himself - the foods he buys are [very] satiating, which is important when it comes to dieting. A very knowledgeable individual who knows how to maintain low body fat %. Not all people can endure this condition for a long period of time. He is built different. 

_

Tristyn Lee's Diet model is about Losing Fat and Building Muscle. It's a slow approach to building muscle, but it works for him. He has a high protein, high fat to promote a ketogenic effect, which helps with fat-loss overall. He stays in a low body fat range for a long period of time, which may not be optimal for most people, but for Mr. Lee, he knows how to properly go about this. He has the knowledge and willpower to do so. Not only he prioritizes nutrients - micronutrients - he is consistent with healthy eating and recovery which is important for those who are waning to be shredded.

What I Recommend for a healthier and more optimized approach

-> Don't starve yourself. Don't have a restrictive diet unless you're planning to enter a bodybuilding show. Truing to acquire low body fat is dangerous for an individual's health. You're much prone to problems such as weakness, foggy minded, etc. Calorie control is key when managing weight.

-> Incorporate more vegetables to receive all the vital nutrients your body needs

-> Limit meat intake - You don't need that much meat to become lean, but everyone has their opinions. It can be harmful because of cancer...however do your own research

-> If you have diabetes, do not follow any diet protocol, consult with your doctor.

-> Don't try to mimic Tristyn Lee's Diet, you may potentially become ill.