Whole Foods Vs Junk Foods
When it comes to proper nourishment for the human body, strive for nutritious organic/whole foods. Whole foods contain all of their original nutritional profile; whereas, Junk foods are ultra-fine processed, and loaded with an excessive amount of sodium, sugar, additives, preservatives, and much more. When excessively consuming these ultra-fine processed foods, the damage will occur to the human body.
Whole foods are generally characterized as foods that have not been processed, refined or had ingredients added to them. Whole foods include fruits, vegetables, legumes, nuts, seeds, whole grains, meat, fish, and eggs.
These types of food are much healthier for us. You Should be striving for these nourishing foods. With that being said, do you think Junk food is any good?
"More than two-thirds of Americans are overweight or obese, resulting in health problems such as diabetes, hypertension, cardiovascular disease, and cancer. Processed food is a major cause"
Why is junk food bad?
Food that is high in calories but low in nutritional content.
Ultra-processed foods are made mostly from substances extracted from foods, such as fats, starches, added sugars, and hydrogenated fats. They may also contain additives like artificial colors and flavors or stabilizers. Examples of these foods are frozen meals, soft drinks, hot dogs and cold cuts, fast food, packaged cookies, cakes, and salty snacks.
"Ultra-processed foods are made mostly from substances extracted from foods, such as fats, starches, added sugars, and hydrogenated fats. They may also contain additives like artificial colors and flavors or stabilizers. Examples of these foods are frozen meals, soft drinks, hot dogs and cold cuts, fast food, packaged cookies, cakes, and salty snacks."
The term 'processed food' applies to any food that has been altered from its natural state in some way, either for safety reasons or convenience. Shelf life is extended with the addition of preservatives and additives for flavour, colour, longevity, scent.
Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease, and some cancers.
Fast food is a type of food you get from a restaurant designed to deliver the order in the quickest possible way. Junk food is food with extremely low nutritional value, sometimes called rich in 'empty calories'.
Fast food tends to be high in salt, sugar, saturated fats, trans fats, calories, and processed preservatives and ingredients. A wealth of well-conducted research has proven the negative health effects of consuming too much of these food components.
"An ultra-processed food that contains an unevenly high ratio of calories to nutrients may be considered unhealthy. For example, research supports an association between a high intake of sugar-sweetened beverages and an increased risk of obesity, diabetes, and heart disease."
Buying processed foods can lead to people eating more than the recommended amounts of sugar, salt, and fat as they may not be aware of how much has been added to the food they are buying and eating. These foods can also be higher in calories due to the high amounts of added sugar or fat in them.
"The researchers found that study subjects consumed about 500 more calories per day on the ultra-processed diet versus the unprocessed diet. The ultra-processed diet period was marked by an increased intake of carbohydrates and fat, but not protein. Participants gained on average two pounds during the ultra-processed diet phase and lost two pounds during the unprocessed diet phase. The authors concluded that limiting ultra-processed foods may be an effective strategy for preventing and treating obesity."
Why Do We Eat Fast & Processed Foods?
For one, it is fast to go about. When you go to a fast food place, food is almost instantaneous. You get your whole meal within a couple of minutes. Whereas whole foods - needs to be prepped, cooked, and it'll take time. Processed Foods are modified to stay FRESH, to stay on the shelf longer without making the food go bad. This is why we have tons of fast and processed foods.
Majority of the people want food fast. Junk food is one of the main options for them. It's deceiving, and yet harmful for us when going about junk foods.
In addition, these foods contain loads of calories, sugar, and salt. Therefore, tricking your brain into thinking you're not full. As a consequence, many people overeat, indulge, and become obese due to not eating healthily.
The Risks of Eating Ultra-Fine Processed & Junk Foods
Such risks include obesity, insulin resistance, type 2 diabetes, and various cardiovascular conditions. This is because most fast food is high in sugar, salt, saturated fat, trans fats, processed ingredients, and calories. It is also generally low in antioxidants, fiber, and many other nutrients.
How do I know if I'm eating processed food?
"Processed food" includes food that has been cooked, canned, frozen, packaged, or changed in nutritional composition with fortifying, preserving, or preparing in different ways. Any time we cook, bake or prepare food, we're processing food.
Over time, when you accumulate this toxic stuff - you may develop health issues.
"Heavily processed foods are often high in sugar, fat and empty calories. Consuming lots of these foods has long been linked to an increased risk of a wide variety of health problems that can lead to heart disease or an early grave, such as obesity, high blood pressure, elevated cholesterol, cancer and depression"
What happens if I stop eating junk food?
Whole foods are higher in nutrients, such as fiber, minerals, and vitamins than processed foods and when they make up the majority of a diet, may lower rates of heart disease, cancer, and type 2 diabetes. Whole foods allow nutrients to act together like they were meant to
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Cutting out junk food is not the cure-all for every mental illness or physical ailment, but eating a healthy diet can improve your mood, focus, and cholesterol levels in a significant way. It can also lower your risk of developing serious conditions like heart disease or type 2 diabetes.
You'll experience better mental health - better moods, happier, and more driven. You'll have better physical and mental performance - Better weight management, and better energy levels. Overall, everything is improved!
Supplementation to Combat Harmful Foods & Staying Healthy
Supplements of vitamins and minerals will not convert poor food choices into a healthy diet, but relevant quantities of particular vitamins or minerals may address specific deficiencies at certain times.
- Vitamin B-12.
- Vitamin D.
- Long-chain omega-3s - eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)
- Iron.
- Iodine.
- Calcium.
- Zinc.
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