When it comes to losing weight, dieting, proper nutrition, exercise, and a healthy lifestyle are required. Many people want a shortcut or assistance in losing weight because it can be difficult for some. Today, I'm going to give you a list of natural ayurvedic herbs that will boost your metabolism resulting in better weight loss. Add these herbs and spices to your meals, smoothies shakes, or just take it how it is!
* All Herbal Supplements are Linked to purchase & to view. Simply click on the supplements' picture or click on the [title] of the supplement name.
Fenugreek
"Fenugreek seeds are a good source of mucilaginous (gumlike) fiber that soothes and protects the digestive tract from free-radical damage. A tonic and antioxidant, fenugreek seeds also help boost metabolism; Some of the best ways to include the goodness of fenugreek in your diet is by adding fresh fenugreek leaves in your meals. You can also take a teaspoon of fenugreek seeds, soak them overnight in a cup of water and have the water on an empty stomach the next morning. You can even consume the soaked seeds or let them sprout and have them later.
Cumin water
This remedy is extremely effective for weight loss. It revs up your metabolism and facilitates burning calories.
Ashwagandha
This ancient Ayurvedic herb is excellent for boosting stamina, metabolism, and tackling insomnia. Ashwagandha helps in balancing hormones and can even heal thyroid issues helping you lose weight. The powder can be mixed with milk and consumed twice a day.
Cinnamon
It speeds up your metabolism by better utilization of carbohydrates and prevents the body from storing fat.
Shatavari
Shatavari or asparagus is an Ayurvedic herb, not the same as asparagus the vegetable. Shatavari is known to hold great value in Ayurvedic universe, thanks to its versatile reach in the body. It contains steroidal saponins and flavonoids that together improve digestion, strengthen immunity and improve metabolism. You can mix 2 tsp of Shatavari in warm milk and drink it every day for its health benefits.
Licorice or mulethi
Licorice root or mulethi can also be added to your tea. You can have one to 5 gms of mulethi every day for its health benefits that include improving mental well-being, thanks to the presence of flavonoids glabridin, liquiritigenin, and isoliquiritigenin in licorice. The Ayurvedic herb can improve memory and mood and reduce overall stress. What's more is that it soothes the digestive tract, improves heart health, and reduces inflammation. Together these functions can improve metabolism.
Ajwain
Another age-old remedy revolves around this common kitchen spice, which is perfect for digestion as well as weight loss. Ajwain is great for digestion and gives instant relief from acidity. Apart from this, Ajwain helps in boosting metabolism and this helps in burning calories and losing weight. It is further replete with antibacterial and antifungal properties.
Guggul / Commiphora wightii
This herb aids in healthy weight management & energy. It is also best for liver health and helps in the process of detoxification. Guggul also promotes healthy cholesterol & triglyceride levels in the body. It can also be taken to keep the body healthy and in optimum weight.
Garcinia Cambogia
Garcinia Cambogia is a tropical fruit, which works wonderfully as a weight loss supplement. The fruits block the body’s ability to make fat. Hydroxyxcitric acid, which is the main ingredient in the fruit, boosts metabolism and reduces appetite. The fruit is also called Malabar tamarind and is known to help in stress reduction, keeping the blood sugar steady and cholesterol levels in check.
Punarnava - Boerhavia diffusa
Punarnava scientifically known as Boerhavia Diffusa is one of the most effective Ayurvedic medicines used for weight loss. The plant has diuretic properties, which keeps the bladder and kidney healthy. It is also known to solve the problem of water retention.
Leave a comment below if you have any questions or comments
@Oi.Strength for my IG
Contact me, Link on top website.
But of course, people, you have to stick with a Game plan. These herbs aren't going to magically make you lose weight - you have to try to lose weight. You have to eat less, eat proper and exercise and then these supplements will aid in fat-loss, making it easier to promote fat loss overtime.
ReplyDeleteI definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work. I really appreciate this wonderful post that you have provided for us. I assure this would be beneficial for most of the people. Fat Shrinking Signal
ReplyDeleteI found your this post while searching for some related information on blog search...Its a good post..keep posting and update the information. hbvitality.com
ReplyDeleteStunning, this is truly intriguing perusing. I am happy I discovered this and got the chance to peruse it. Extraordinary employment on this substance. I like it. เว็บพนันออนไลน์
ReplyDeletePositive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. Western Union hacked accounts
ReplyDeleteSuch a strikingly basic article.I basically wish to offer a creature proceed for the standard data you have perfect here on this post. Natural baby products
ReplyDeleteYour content is very useful for us, thank you.. keep it up
ReplyDeletenatural metabolism
One present why galore businesses opt for postcards is because they are overmuch cheaper to be prefab and this can forbear a lot of expenses on the lengthened run. best merchant services agent program
ReplyDeleteThe article you have shared here very awesome. I really like and appreciated your work. I read deeply your article, the points you have mentioned in this article are useful How to become a credit card processor
ReplyDelete