Lower Stomach Fat Fix! (Stomach pouch / bulge / lower belly) Step by step

 Losing Lower Belly FAT FOR WOMEN


Okay, Ladies! 

Today, you will be learning how to lose weight, and how to target that under belly fat. Nutritional tips, guidance, and an easy method of losing weight overall. If you like this, please share so others can gain the knowledge!

When it comes to losing weight or targeting a certain area to lose fat - you can't. When weight loss happens, overall your body will lose its fat. But, you can tone up a certain area to become tighter and more toned - but that isn't targeting fat and to lose fat. Toning vs losing fat is different because you're developing muscle that is more prominent looking.

READ: WHY AMERICANS ARE FAT

What Causes Lower Belly Fat

Mainly your diet -  nutrition - and perhaps, inactivity. 

It seems like your metabolic system is affected, and perhaps your insulin sensitivity as well. So, in this situation, you need to avoid sugary drinks like sodas and juices, and start drinking water

READ: FAT BURNING FOODS

Secondly, avoid junk and processed foods, and stop indulging in junk foods. Stop eating fast foods, or limit it. Fries, chips, pastries/cookies, etc, are all harmful, will ruin your metabolism, and affect your insulin sensitivity, and this is why you have a gut - a lower belly bulge/fat. Or, you're consuming too much food overall, along with poor nutrition.

READ: 12 KEY POINTS FOR LOSING FAT 


When you improve your nutrition, it'll improve your gut. Since your nutrition is poor, your gut is affected greatly. We need to restore gut health to properly ensure it's working at its best to efficiently help with weight loss and to utilize the nutrients properly. In addition, eating healthier will detox the body from the toxins we accumulate over time, this will make the body more efficient in losing weight.


Thirdly, inactivity. Inactivity; not exercising, inactive/sedentary lifestyle, due to a job or not wanting to exercise. Inactivity leads to many health issues. For one, you'll accumulate toxins that will affect your gut and mental state. When your gut is affected, it'll be hard to dispose of toxins and extra calories, and overall, your absorption will be low. This in return will affect the way you gain weight and lose weight. In the end, you'll most likely accumulate weight gain from a poorly functioning gut, along with perhaps eating excessively, and having a poor nutritional regime. 

Calorie deficit for fat loss

This means that you need to reduce your food intake. If you're SKINNY but have a stomach bulge, you need to improve your nutrition. If you're just overweight or obese, you need to reduce your food intake - known as a calorie deficit. You're burning more energy than you consume. Now, Do not starve yourself, but limit your food intake a bit, slightly, not a dramatic food reduction. 200-300~ calorie deficit is all you need to promote weight loss.

READ: NUTRITION FOR FAT LOSS

When you do this, Clean eating along with calorie deficit, your body will automatically lose fat, and especially in those stubborn areas such as your tummy fat, underarms/thighs, etc, will be reduced due to clean eating & calorie deficit. Now, if you add exercise on top of everything - you'll look sexier. Exercising will help burn off fat as well due to utilizing body energy, and it'll tone up your muscles; making you sexier and leaner at the end of the day. And, it's healthy to exercise...So why not?

READ: DO DIETING REALLY WORK?


Types of Food to Strive for when losing lower stomach fat


Vegetables, fruits, and healthy sources of fats, proteins, and carbs [and plenty of fiber]

When it comes to losing weight, your diet and nutrition must be on point in order to efficiently go about losing fat, and stubborn fat.

Eating powerful foods such as veggies and fruits, you'll help detox the body, and heal the body. Fruits and vegetables are powerhouses of nutrients. Cleansing, detoxing and healing the body. Fiber, is very important for gut health and to remove waste. Processed & junk foods typically don't contain FIBER or enough to help us out, therefore, I highly recommend eating some type of fiber foods. Veggies, oats, etc.

Healthy Foods contain many more beneficial vitamins, minerals, and nutrients that'll help push waste out, help with absorption, and nourish the body.

Try to avoid junk foods, processed foods, and sugary beverages, and have a proper eating routine; Do not eat at night, do not indulge in sugary/processed foods, and track your food. Be mindful of what you're eating. 

Proteins, fats, and carbs - strive for healthy sources.

Bad food example: Fries, Chips, Candy, Pastries/cookies, fried food, microwave foods/fast foods etc. < Carb/fat-related

Good food examples: Avacado, nuts, seeds, berries, fruits, veggies, healthy sources of fish, meat / high-quality meats/fish, Olive oil, etc.


When Eating - try to eat at home - not out

When eating out, all of the food is mainly processed and contains a lot of unnecessary amounts of sugar, salt, additives, and calories

Making it easy to indulge, therefore, potentially making you gain weight.

  • Eating out, in general, isn't as healthy as making your own food at home.
  • When eating at home, you have the full capacity to cook up your own meals, your own recipe, your own amount of salt, sugar, oils, etc.
  • You get to decide what types of foods you'll provide your body with.
  • You get to decide whether if you should nourish the body properly or not.
  • Not many fast foods or restaurants have healthy sources/foods. So, by making your homemade meals, you have options to go about. 

TIME, PATIENCE, PROPER NUTRITION AND EXERCISE

I've listed all what you need in order to get rid of that lower stomach fat. Now, it is up to you to decide whether if you're going to pursue this journey because it is not fun for one, and secondly, you'll have to be committed. Sacraficing foods, exercising, focusing and priortizing on the healthy & nourishing aspects of life, and keep things in moderation...

  • Do not over eat. Over eating will cause stomach distention...
  • Keep your eating habits in control. moderation is key. 
  • Strive for healthy and nourishing foods. Vegetables, fruits, healthy sources of fats, proteins and carbs.
  • Have a proper diet/nutritonal regime in place. Have a strict daily routine to ensure you're on track.
  • Avoid processed foods, fast foods, sodas and other sugary beverages, foods.
  • Try Keto / low carb or intermittement fasting.
  • Exercise to help burn fat, and to keep the body toned, and to improve health overall.
  • Use supplements if needed.
  • Stay focused!
  • Use a journal/social media to track progress  / to get help.



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