FAT BURNING FOODS TO EAT! TRY THESE FOODS

 Fat Burning Foods For Weight Loss

When it comes to losing weight, the main key to lose weight overall is to go about a calorie deficit. That means that you must consume fewer calories than normal. So for example, if you're overweight, that'll be considered as a calorie surplus since you're gaining weight, so let's give an example of this situation; You're consuming approx ~4,000 calories (calorie surplus). Now, to promote weight loss, a calorie deficit is required. 

NOW, you're going to deduct about ~300-500 calories from your average calorie consumption which was ~4,000 calories. SO, now, the calorie goal is to consume approx 3,500-3,700 calories daily to go about a calorie deficit phase. This in return will help with losing weight and fat. Don't reduce your calorie intake dramatically because you'll crash your body and mind and this will make you sick and malnourished. We're wanting to lose weight the healthy way. This, going about a ~300-500 calorie deficit is all you need. Once you've plateaued, you can increase the deficit. Along with exercising, you'll burn excess weight and fat off, and it'll increase your muscular and tone up your body. 

So, now we've understood calories and how it can play a role on weight gain and weight loss, let's discuss the fat-burning foods you're all looking for.

FAT-BURNING FOODS TO EAT DAILY!

Fat-burning foods are real. Typical spices, high protein diet, peppers, coffee, green tea, and so forth. You're wanting to consume foods that provide a high thermogenic effect on your metabolism. Typically, a High Protein diet will ramp up your metabolism which can help with burning fat and increasing muscle mass.

Thermogenic Effect of Food

Using specific foods can increase the thermogenic effect that results from eating. This occurs as a result of the energy required by the body to break down and metabolize the foods you eat. By including foods that have thermogenic-enhancing nutrients, you maximize the results of your weight loss while supporting the health of your metabolism. This thermogenic effect requires on average up to 10 percent of the calories provided by food. Although this might seem like a small number, added up over the entire daily or weekly caloric intake shows that it can actually be a real boost to your fat-burning capabilities.

"Protein-rich foods — such as meat, fish, eggs, dairy, legumes, nuts, and seeds — could help increase your metabolism for a few hours. This is because they require your body to use more energy to digest them. This is known as the thermic effect of food"

Coffee and green tea for example contain chemicals that stimulate our metabolism which in return burns fat during the day.

Also, do not forget about high nutritional foods. Nutrients is key when it comes to optimizing health and weight. If you're eating junk food, expect a junk body whereas if you were to eat heathily, your body will look healthy and beautiful. 

Fiber is a good example of what we should be looking for when it comes to losing weight and optimizing health overall. 

Many of us eat too many fast foods and processed foods which removes and strips away the natural parts of the foods which in return harms us because additives are added into the foods to make them "Suitable" for us. 

1. Coffee

Part of caffeine’s allure to so many people is it’s the stimulating effect that gives them an energy boost. But this also stimulates the body’s metabolic processes and helps you achieve a greater fat-burning effect in the long run.

 

2. Green Tea

A study in the American Journal of Clinical Nutrition found that green tea is effective in helping people lose weight. Green tea contains catechins and EGCG, which both help increase metabolism.

 

3. Lean Meats

Protein is one of the 3 macronutrients essential to good health. But eating adequate amounts of protein will also boost the thermogenic effect and help boost metabolism. Also, protein is necessary to maintain strong and healthy muscle tissue. Because muscle is highly metabolic, this makes it even more beneficial to long-term weight loss.

 

4. Whole Grains

When compared to processed foods, metabolizing whole foods requires your body to use almost twice as much energy. Grains like rice and oatmeal are high in fiber, which requires more energy to break down. Foods like quinoa are high in fiber and protein, as well as other important metabolic nutrients such as vitamin E, zinc, and iron. Eating oatmeal gives you the same benefit, while also containing a high amount of water. This water content helps keep you feeling full for a longer period of time and enhances its thermogenic effects.

5. Lentils

When the body doesn’t get the nutrients it needs, it must slow down the metabolic process in order to compensate for the deficiency. Lentils are a great way to get the iron your body needs and is a heart-healthy food that’s low in cholesterol. Because of their fiber and complex carbohydrate content, lentils give your body a thermogenic boost that helps you burn fat over time. Lentils are also low in fat and calories, which makes it easy for you to stay within your caloric goals for long-term weight management.

6. Avocado

Avocados are high in fiber, which promotes weight loss and metabolic health. High fiber foods help reduce appetite, decrease the risk of high blood pressure, and serve to lower your cholesterol levels. Avocados rev your metabolism and are keto-friendly even though they are high in carbohydrates.

7. EGGS

Eggs are a low-calorie food rich in protein and other nutrients. Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness.

8. Chili Peppers

High in vitamins A, C, B6, and K, as well as potassium, red-hot chili peppers make a strong case for eating spicy foods. The most notable fat-burning compound found in chilis is capsaicin, which has a thermogenic effect that may cause the body to burn more calories.

9. Sweet Potato

The high water content in sweet potatoes makes them great for weight loss. Dehydration slows down your metabolism, further causing weight gain and other health problems. Consuming sweet potato helps rehydrate your cells and boost metabolic activity in the body.

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There is a long long list of what foods are good and what are bad. It's clear if you have an understanding of what is healthy and what isn't. You can also read the labels to understand what the ingredients are. That's how I find out certain things are good and bad. It's all about research. The world is manipulative. And to be honest, it's somewhat impossible to refrain from junk food unless you're vegan, but still, vegan people still can eat junk food that isn't meat-related...

Anyhow, a calorie deficit is required to lose weight. Healthy foods such as vegetables, fruits, legumes, grains, etc are super healthy for us humans. They contain all of the nutrients we need to be properly nourished. A proper healthy functioning body will promote better performance, recovery, and strength. It'll also help with your weight. And it's much much harder to "be overweight" when it comes to eating healthy. 

As you noticed, junk food is addicting and that's because it's deceiving. So, do your body a favor and start eating veggies and healthy sources of proteins fats, and carbs and please do exercise.