The Ketogenic Diet
The ketogenic diet, commonly known as keto, is a high protein, high fat, and low carb diet. Also called a ketosis diet or keto for short is a way of eating that mimics the effects of fasting. During fasting, body fat is metabolized, which makes ketones that the body uses for fuel rather than glucose from food.
Ketones come from the practice of a Ketogenic Diet; Depleting Carbs will place your body into ketosis - Utilizing Ketones or BODT FAT as fuel resulting in fat loss.
Intermittent fasting
May help your body reach ketosis quicker than the keto diet alone. That's because your body, when fasting, maintains its energy balance by shifting its fuel source from carbs to fats — the exact premise of the keto diet
Intermittent fasting, it puts you in a state called "ketosis." And it's why researchers think intermittent fasting could be the key to a longer, healthier life. The process of burning fat releases chemicals called ketones.
Intermittent fasting is more flexible than keto when it comes to the types of food you can eat. This increases the pool of available vitamins and minerals obtainable from the diet
How to Intermittent Fast:
The 16/8 method involves fasting every day for about 16 hours and restricting your daily eating window to approximately 8 hours. Within the eating window, you can fit in two, three, or more meal
Significant Nutrients Lacking in a Keto Diet
Taking out entire nutritional categories from your eating regimen is a dietitian's bad dream! Why? Since the body needs these basic supplements to work appropriately. Keeping away from an assortment of natural products, vegetables, beans, lentils, entire grains, and explicit dairy items (like yogurt without added sugar) that contain "great carbs" has critical wellbeing impacts over the long haul like smothered invulnerability, helpless stomach, and bone wellbeing, hazard of drying out and some more.
Potential keto risks include these: Nutrient deficiency.; If you're not eating a wide variety of vegetables, fruits, and grains, you may be at risk for deficiencies in micronutrients, including selenium, magnesium, phosphorus, and vitamins B and C
SO WHICH IS BEST FOR WEIGHT LOSS? INTERMITTENT FASTING OR KETO?
- Both diets promote weight loss, provided you’re eating fewer calories than you burn
- Both diets have the potential in increasing insulin sensitivity, leading to improved glucose utilization and reduced risk for developing diabetes and heart disease
- Intermittent fasting is more flexible than keto when it comes to the types of food you can eat. This increases the pool of available vitamins and minerals obtainable from the diet
- Intermittent fasting can be modified for those who require or desire shorter fasts and is not mandatory to fast every day. Keto is all or nothing: you’re either in ketosis or not and keto requires strict daily adherence.
- Keto may produce quicker results compared to certain types of intermittent fasting
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