Natural Ways To Decrease Appetite for Fat Loss - Using Herbs and Spices
When it comes to losing weight, your calories or food consumption dictates your weight gain and/or weight loss. If you're consuming a lot of food, you will gain weight. So, the goal here for you people is to reduce your food intake. You Do not want to starve yourself. That is not the solution and you won't learn anything from that.
Your appetite tells you everything. Your cravings, the sensation of hunger, and the first of food and drinks. It's impossible to refrain from food. Especially those sweet, savory, salty junk and processed foods.
The main issue that people have is that they end up overeating and thus will lead to weight gain. Indulging in junk food is bad enough and it can be deceiving because we don't always end up full-on junk food. SO we end up indulging and indulging. We can continue on forever - eating those chips or cookies. It's easy to overeat on junk foods.
The solution to this is that you must change your eating habits, reduce your food intake and try to find ways to reduce your appetite. Ultimately, your willpower will come into play, but there are ways to reduce your appetite to help control your food intake.
Using herbs, spices and even dieting methods can help. High protein diet Keto diet, low carb diet, etc can help curb appetite AND keep you satiated. The key is to feel content after eating, so you don't overeat or indulge.
Top Herbs and Spices To Use to Help Control Hunger and Lose Weight
Our metabolism is the key to losing weight as this regulates how quickly we digest our food and how we store it.
1) Fenugreek
Fenugreek may help control appetite and reduce food intake to support weight loss.
One study in 18 people showed that supplementing with 8 grams of fenugreek fiber daily increased feelings of fullness and reduced hunger and food intake, compared to a control group.
Furthermore, aside from its appetite suppressing ability, fenugreek can also leave us feeling fuller for longer due to being packed with fiber. A tablespoon of fenugreek seeds contains around 2.7g of fiber - the recommended daily amount for adults is 30g of fiber, so adding fenugreek to your dishes can quickly boost your intake.
Soluble fiber helps keep your gut bacteria healthy and promotes overall fat loss by reducing your appetite. To further promote belly fat loss, combine your soluble fiber intake with other lifestyle changes, such as making healthier food choices and exercising more.
2) Cayenne Pepper
Cayenne pepper is a type of chili pepper
Capsaicin can slightly boost metabolism, increasing the number of calories you burn throughout the day
3) Ginger
Some studies suggest that ginger may be beneficial for weight loss. Compounds in ginger have antioxidant and anti-inflammatory properties. They may help a person burn fat and regulate their blood sugar.
Some studies suggest that ginger may be beneficial for weight loss. Compounds in ginger have antioxidant and anti-inflammatory properties. They may help a person burn fat and regulate their blood sugar.
4) Turmeric
Curcumin is the main active compound in turmeric that is responsible for most of this herb's properties.
Curcumin has also been known to enhance insulin sensitivity and reduce fatty tissue growth. It does this by helping turn white fat cells into brown fat cells which means that they are burned rather than stored as fat within the body.
It aids in flushing toxins from our livers and when taken daily, it can help with weight loss. Our liver plays an important role in metabolizing fats and if the liver isn’t functioning at its highest capacity then attempts at weight loss can be dramatically hindered.
5) Cumin
Cumin contains a unique ingredient that has been shown to help boost metabolism, lower cholesterol, and lower blood sugar levels, which are all beneficial to weight loss.
This ingredient is thymoquinone which is an antioxidant and an anti-inflammatory compound. It’s this compound that aids in lowering blood sugar levels. It’s also been shown to help reduce fatty deposits in the body.
The weight loss effects of cumin come into play when the herb aids digestion by increasing enzymes in the gut. This, combined with the effect that cumin has on balancing the ratio of HDL and LDL cholesterol, has an effect on how the body burns fat.
6) Caralluma Fimbriata
Research has also suggested that CF may inhibit the formation of fat cells by blocking the enzymes that promote this.
7) Gymnema Sylvestre
The primary function of this herb is to inhibit sugar absorption. The main active ingredient is gymnemic acid and it’s this compound that helps suppress sweetness. It does this by blocking the sugar receptors on the tongue, and this can indirectly help us with our weight loss journey as it makes sweet foods less appealing.
It’s thought that gymnemic acid can block the absorption of sugar in the intestines and therefore lower sugar levels.
A study showed that when 60 obese participants consumed a Gymnema Sylvestre extract supplement daily they found a 5-6% decrease in body weight compared to a group not taking the supplement.
8) Green Coffee Bean Extract
effects it does have include lowering blood sugar levels, reducing insulin spikes, boosting fat metabolism and lowering cholesterol.
results showed that the extract reduced appetite in subjects as well as alleviating some of the symptoms of metabolic syndrome.
also contains caffeine which has been shown in many research studies to boost metabolism.
9) Psyllium
When we consume it, the soluble fiber turns into a gel and swells when activated with water or bile in the stomach. This helps keep us fuller for longer and suppresses our appetite, meaning we consume fewer calories throughout the day.
"Soluble fiber has been studied for years on its effects on weight loss; it’s a valuable tool to reduce cholesterol and regulate blood sugar levels. "
If you take psyllium husks you need to make sure you stay properly hydrated as it is classed as a ‘bulk-forming laxative’. This means that it absorbs water in the gut and promotes healthier bowel movements: if you don’t maintain hydration then this may result in constipation.
Psyllium contains no sugar and no fat and is a great way to add fibre to your diet without the added calories, making it one of the best herbs for fast weight loss!
10) Garcinia Cambogia
Garcinia Cambogia contains hydroxycitric acid (HCA): this has been found to inhibit the enzyme citrate lyase which is responsible for storing fat in the body.
"exhibited anti-obesity activity including reduced food intake and body fat gain by regulating the serotonin levels related to satiety, increased fat oxidation and decreased de novo lipogenesis. HCA is a potent inhibitor of adenosine triphosphate-citrate lyase, a catalyst for the conversion process of citrate to acetyl-coenzyme A, which plays a key role in fatty acid, cholesterol and triglycerides syntheses."
Additionally, Garcinia Cambogia also contains the hormone serotonin which is known to enhance our mood. Research suggests that this may reduce stress-induced eating and may motivate us to stay on track with healthy eating.
Most of these herbs can be consumed with hot water to suppress your appetite or boost your metabolism, so they are a great alternative to other less healthy drinks.
ᴵᶠ ʸᵒᵘ ˡⁱᵏᵉ ᵗʰⁱˢ ᵃʳᵗⁱᶜˡᵉ, ᵖˡᵉᵃˢᵉ ᶜᵒⁿˢⁱᵈᵉʳ ˢʰᵃʳⁱⁿᵍ ᵃⁿᵈ ᶜᵒᵐᵐᵉⁿᵗᵃᵗⁱⁿᵍ ᵇᵉˡᵒʷ. ᴵ ʷᵃⁿᵗ ᵗᵒ ᵏⁿᵒʷ ʷʰᵃᵗ ʸᵒᵘ ᵖᵉᵒᵖˡᵉ ᵗʰⁱⁿᵏ.
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