Testosterone is a sex hormone that plays important roles in the body. In men, it's thought to regulate sex drive (libido), bone mass, fat distribution, muscle mass and strength, and the production of red blood cells and sperm.

"Testosterone is vital to a person’s overall health and well-being. Low levels of testosterone can affect body composition unfavorably, and as people age, reduced testosterone levels can also cause weight gain."

As a man ages, the amount of testosterone in his body gradually drops. This natural decline starts after age 30 and continues (about 1% per year) throughout his life.

What happens when testosterone is low?

Low testosterone may cause fatigue and mood changes.

> If a male has a low level of testosterone, the symptoms can include erectile dysfunction, reduced bone mass, and sex drive. The hormone has many important functions, including the development of the bones and muscles. the deepening of the voice, hair growth, and other factors related to appearance.
> When you have low Testosterone, everything Above will be affected, hindered, and overall impacted. Low energy, low sex drive, poor recovery, lack of strength, poor mental state, and so forth.

It's important to focus on your hormones for an optimal functioning body because if you experience low Testosterone, you will feel like dog crap every day until you address the issue.

Things That Affect Your Natural Testosterone

- Testosterone levels reach their peak around age 18 or 19 before declining throughout the remainder of adulthood.

For younger men, a drop in testosterone levels can be caused by some illnesses, including type 2 diabetes, chronic liver or kidney disease, COPD or other lung diseases, or pituitary gland problems,

Twelve factors that affect testosterone in men

High intake of refined carbohydrates.
Consuming meats that contain hormones.
Drinking unfiltered municipal water supply
Long-term stress.
Excess beer consumption.
Lack of Sleep. Sleep-Deprived
Being Obese
Lack of Exercise
Using Drugs
Steroids
Certain Medications
Overall Poor Nutrition

Things To do to Improve and/or Maintain Natural Testosterone

Sleep
A Good Balanced Diet (Veggies, Healthy sources fats proteins and carbs. Fruits are good). Don't indulge in junk food. Excessive consumption of junk food will decrease testosterone levels.
Lose Weight. Obese people have lower testosterone levels than men who are much healthier and have less body fat.
Staying Active. Activity is key for promoting strength and wellness, however, Do not overdo it! Overdoing anything especially working out is too much and will cause low Testosterone.
Reduce Stress! Cortisol is released when you're stressed, so by reducing stress, you will raise your testosterone.
Get your Vitamins and Minerals! Being Deficient in vitamins and minerals will cause low hormonal levels; So by focusing on proper nutrients, vitamins, and minerals, you can help regulate and improve your hormones and testosterone.

> Vitamin D is highly important
> Fatty fishes are good sources of nutrients
> DHEA is good as well
> Healthy fats from Fish and flaxseeds
> Magnesium [supplemenation] is great!
> Zinc is great too
> Creatine also helps improve testosterone

7) Medications can affect your hormones/testosterone
8) Avoid Drugs and Drinking Alcohol

All Types of Exercise Count. Endurance training and resistance training (such as weight lifting) both boost testosterone levels briefly, Schroeder says. Lifting weights or doing other strength-training workouts has a bigger effect on your testosterone

What should I eat to increase testosterone?

Top 8 testosterone-boosting foods

Ginger.
Oysters.
Pomegranates
Fortified plant milk.
Leafy green vegetables.
Fatty fish and fish oil
Extra-virgin olive oil
Onions.

Testosterone drives

libido, production of sperm, distribution of body fat, muscle strength, and creation of red blood cells in males. Women also produce testosterone in their ovaries and adrenal glands, but they produce significantly lower levels than men.

People can boost testosterone naturally through diet and exercise, or in some cases, through supplementation.

You can also use Herbal Supplements to aid in regulating and improving hormones/testosterone.

The herb with the most research behind it is called ashwagandha. One study tested the effects of this herb on infertile men and found a 17% increase in testosterone levels and a 167% increase in sperm count ( 76 ). In healthy men, ashwagandha increased levels by 15%.