Hidden CAUSES OF LOW TESTOSTERONE - You're Harming Yourself Everyday

Hidden Low Testosterone Causes - You're Harming Yourself

Every day, without you even knowing about it, you're harming your health. You're hindering performance, and impacting your hormonal levels. It's important to optimize your hormonal levels for better recovery, performance, and overall a high functioning body and brain...Today, you'll learn what is killing your gains! As in Testosterone! Every day you don't realize this.

So, every day, we consume food. Whether it's Junk foods or healthy foods, we go about them. Sometimes, we tend to favor junk foods more than healthier foods due to the fact that junk foods are tastier and creative whereas healthy foods, meh, bland and boring, right? Well, junk foods are bad and harmful for us. Junk foods contain a lot of Additives and Processed Things which affect us in many many ways.

Whether due to a high intake of fast food or other factors, gaining weight alters your body's hormone levels, and your hormone levels influence your weight. A hormone imbalance, if left unchecked, can quickly become a self-perpetuating problem. Fortunately, a hormonal imbalance can be corrected.

With that being said, obese people tend to have lower natural testosterone. If you're wanting to improve your testosterone, stop being overweight and start focusing and prioritizing on healthy foods and nutrients to PROPERLY nourish the body and to exercise. Exercise WILL promote a rise of natural testosterone, therefore, it's beneficial to go about. Especially lifting weights, that will cause lots of muscle gain and increased testosterone.

"Obesity is associated with low total testosterone levels that can be explained at least partially by lower sex hormone-binding globulin (SHBG) in obese men."

"Obesity lowers testosterone levels. For example, a 2007 study of 1,667 men ages 40 and above found that each one-point increase in BMI was associated with a 2% decrease in testosterone."

Symptoms of Hormonal Imbalance

Bloating, fatigue, irritability, hair loss, palpitations, mood swings, blood sugar problems, difficulty concentrating, and infertility are just a few of the symptoms of hormone imbalance. These compounds have an impact on every cell and system in the body. Hormone imbalance can be crippling.

How do you tell if your hormones are balanced out?

5 Indications That Your Hormones Are Out of Balance

Problems with your hair and skin. Changes in hormone levels frequently have an impact on skin, hair, and nails, in part because androgen hormones can stimulate oil glands and hair follicles in the skin.

PMS Symptoms That Are Disruptive
Sweats at night.
Gain in weight.
Sleep, digestion, and focus issues

Why it's Important to Focus on Healthy Nutrients

Proper nutrition encompasses many different factors. Your body needs nutrients like vitamins, minerals, healthy fats, and dietary fiber to work properly. In order to power all your body’s functions, your body also needs calories. Hormones react to your diet, and cue your body to either store or use consumed nutrients and calories.

A study looked at diet patterns and data on hormone levels from 4,200 participants. Their findings: "For men with the most pro-inflammatory diet, the odds of testosterone deficiency were about 30 percent higher compared to men with the most anti-inflammatory diet."

Foods that cause inflammation include processed meats, foods high in sugar, and some fast food.

People who eat a pro-inflammatory diet, particularly those who are obese, are more likely to have testosterone deficiency.

“Studies have found that trans fat consumption from foods like these have been associated with lower testosterone levels and lower sperm count and they may even be connected to decreased testicular function," they say. To combat this, The Nutrition Twins suggest limiting such fried food indulgences to one or two times a week"

"The study results suggest that individuals who prefer Western-style food (bread and pastries, dairy products, and desserts), eat out, and eat fewer homemade foods, noodles, and dark green vegetables are more *likely* to have an unhealthy body composition (e.g., increased visceral fat and decreased skeletal muscle mass) and low serum total T levels, and are likely to develop hypogonadism" aka low Testosterone

Adherence to generally healthy dietary patterns was linked to better sperm quality and potentially higher fertility potential in adult men.

Ways to Optimize, and Increase Testosterone Naturally

1. Exercise and Lift Weights
2. Eat Healthy Sources of Fats Proteins and Carbs
3. Minimize Stress, Stress Raises Cortisol
4. Use Supplements if you're deficient in nutrients
5. Sleep is critical for recovery
6. Testosterone Boosters - Using Herbs to aid in Testosterone Naturally and Organically
7. Proper Nutrition Regime is CRITICAL
8. NO drugs, Alcohol, etc

From the age of 25–30, a man’s testosterone levels naturally start to decline.

This is a problem because strong research shows a link between low testosterone and obesity, increased disease risk, and premature death.

Healthy testosterone levels are also important for women, along with other key hormones such as estrogen and progesterone.

Therefore, everyone should take the necessary lifestyle steps to optimize testosterone levels. You will improve your health and body at the same time.

Natural Herbal Testosterone Boosters

These herbs are very beneficial for us. It's been thoroughly studied for its benefits in many aspects. Hormones, testosterone, and so forth. Use these top premium herb extracts and tinctures to improve your Natural Testosterone.

Ashwagandha.

Buy TOP RATED: https://ebay.us/9zMX76

One study tested the effects of this herb on infertile men and found a 17% increase in testosterone levels and a 167% increase in sperm count

In healthy men, ashwagandha increased levels by 15%. Another study found it lowered cortisol by around 25%, which may also aid testosterone (77Trusted Source, 78Trusted Source).

HORNY GOAT WEED

BUY TOP RATED: https://ebay.us/jZW2Vd

Testosterone boosting effects in rats have been noted at a dosage of 200mg/kg of a 40% extract (80mg/kg Icariin), and based on body weight conversions from rats to humans[1] this results in an estimated human dose of:

900mg Icariin for a 150lb person
1,200mg Icariin for a 200lb person
1,500mg Icariin for a 250lb person

Studies that use a lower dosage of Icariin (1-10mg/kg) are approximately equal to:

11-110mg Icariin for a 150lb person
15-150mg Icariin for a 200lb person
18-180mg Icariin for a 250lb person

Mucuna pruriens

BUY TOP RATED : https://ebay.us/ysum5B

"M. pruriens seeds are rich source of l-DOPA and its metabolites, which include epinephrine and norepinephrine. Therefore, an increase in dopamine level in the brain following M. pruriens treatment may not only induce the activation of sexual behavior but it may also increase plasma testosterone level."

Shilajit

TOP-RATED PREMIUM > https://ebay.us/f8hApZ

Purified Shilajit, an Ayurvedic rasayana, was evaluated in healthy volunteers of age between 45 and 55 years for its effect on male androgenic hormone viz. testosterone in a randomised, double-blind, placebo-controlled clinical study at a dose of 250 mg twice a day. Treatment with Shilajit for consecutive 90 days revealed that it has significantly (P < 0.05) increased total testosterone, free testosterone and dehydroepiandrosterone (DHEAS) compared with placebo. Gonadotropic hormones (LH and FSH) levels were well maintained.

TongKat Ali

Link To Buy: https://ebay.us/V5PLhJ

the compounds of the roots of this plant are reported to have aphrodisiac and testosterone enhancing effects in the rat. Considering that human studies are not available, 76 of 320 patients suffering from late-onset hypogonadism (LOH) were given 200 mg of a standardised water-soluble extract of Tongkat ali for 1 month. The Ageing Males' Symptoms (AMS) according to the standardised rating scale and the serum testosterone concentration were taken. Results show that treatment of LOH patients with this Tongkat ali extract significantly (P < 0.0001) improved the AMS score as well as the serum testosterone concentration. While before treatment only 10.5% of the patients did not show any complaint according to the AMS scale and 35.5% had normal testosterone levels, after the completed treatment 71.7% and 90.8% of the patients showed normal values, respectively. Thus, Tongkat ali extract appears to be useful as a supplement in overcoming the symptoms of LOH and for the management of hypogonadism.