Testosterone boosters are supplements
Testosterone boosters raise testosterone levels, which is the primary male sex hormone. It improves your libido and sexual performance.
Importance of Testosterone for Males
Testosterone levels drop slowly with age in both sexes. The result can cause fatigue, low sex drive, and loss of muscle mass. Having normal levels can often reverse some of these problems.
Testosterone is responsible for increased muscle mass. Leaner body mass helps control weight and increases energy. For men with low testosterone, studies show that treatment can decrease fat mass and increase muscle size and strength. Some men reported a change in lean body mass but no increase in strength.
Natural testosterone boosters use nutrients to protect and boost your levels. Many options provide different results.
Natural Testosterone Boosters
- Low sex drive
- Reduced lean muscle mass
- Fatigue
- Irritability
- Erectile dysfunction (ED)
- Depression
- Low sperm production
What Type of Testosterone Booster Should Be Using
- Increase low testosterone levels
- Lower stress hormone cortisol levels
- Improve cognitive function (memory, mood, concentration, etc.)
- Reduce stress
- Interestingly, it combines testosterone boosting with nootropic ingredients to keep your mind sharp as you age.
- Overworked and stressed out
- Not physically active enough
- Often eating junk food or drinking alcohol
- Not having enough quality sleep
Other Natural Ways to Boost Testosterone
You can also help increase your testosterone levels with lifestyle changes. These strategies can help improve your testosterone levels with or without natural testosterone boosters.24
Exercise
Follow an exercise regimen of aerobic and resistance training. This combination of exercises has been proven to increase testosterone levels.
Maintain a Healthy Body Weight
Establish and maintain healthy body weight. An increase in belly fat has been linked to lower testosterone levels. Managing obesity may prevent these levels from declining.
Practice Sleep Hygiene
Getting adequate amounts of uninterrupted sleep can increase testosterone levels. Your body produces most of your testosterone during Rapid Eye Movement (REM) sleep, a period of deep sleep. Low levels have been linked to insufficient amounts of REM sleep.
Reduce Stress
Stress increases cortisol blood levels. High levels of this hormone can increase fat deposits, which can allow testosterone to convert to estrogen.