Losing Weight is Easy. Today, you'll learn the basics when it comes to losing body fat. Diet, nutrition, exercise, hacks, secret methods, and much more.
-🔥 Calorie Deficit.
Burn more energy than you consume. Ultimately - reducing your food intake will place you into a calorie deficit. From there, stay consistent with eating less. This is because you were eating in a surplus - you were eating a lot, consuming more energy than you burn so as a result, you gain weight.
-🏃♂️ Exercise.
Exercising is so important. Not only does it promote fat loss (burning calories), exercising will build muscle which helps combat weight loss, and improves health overall. Improves metabolism, insulin sensitivity, and much more. So, if you're inactive, that will make you gain weight, especially if your diet and nutrition are poor.
-🍽️ Clean Healthy Foods, and Balanced Portions.
When it comes to your meals/foods, do not become excessive with it. Do not excessively eat food just because it tastes good. You need to balance your portions. As well as having a variety of nutrients within your meals.
Have nutritious foods.
- Veggies, fruits, nuts/seeds, berries, and healthy sources of fats, carbs, and proteins.
Have an array of nutrients with your meals.
- Do not have an excessive amount of carbs or fat, as that may make you gain weight.
By having an array of nutrients,
- you're properly nourishing your body & health, to help with combatting weight gain, etc.
If you don't eat healthily, then your body can and will store junk food as fat, especially if you're sedentary.
- Avoid/remove sodas, junk food, fast foods, and deep-fried foods as much as possible.
Go for whole food/organic food. Home-made meals are the way to go.
-💦 Drink lots of water.
Water is important. It helps with everything. If you don't drink enough water, perhaps you're not flushing away the toxins and whatnot. It's important to stay hydrated. Many people drink juice, soda, and tea even if they're dehydrated. Juice, soda, or any sugary beverage won't fulfill your dehydration. You need water or electrolyte water. To properly become hydrated.
- ❗ Try using [Effective] Dieting Methods
Even though I stated earlier that you should have an array of nutrients, and don't neglect carbs or fats but sometimes, you people need a cleanse.
Detoxing from carbs can be ideal in some situations. Especially if you're obese, and have metabolism & insulin issues - you should try using the Keto diet method.
The keto diet method means that you - your body will utilize ketosis - which uses your own Body as Fuel. Because the keto diet restricts carbohydrate foods/nutrients. You cannot consume any carbs, and when you do this, you will end up burning a lot of fat because the main source of energy that the body favors are carbs. When you deplete yourself of carbs, the body has to use its own body fat as fuel - resulting in weight loss throughout the day - daily.
Do not starve yourself. No fad diets. No liquid diet, etc.
You can utilize a low-carb, low-fat, high-protein diet. Or simply do not have high carbs or fats, and keep your protein high. So this can be considered a high protein diet, with a bit of carb & fat just to retrieve the carb & fat nutrients. (which are important for our health).
- Good Quality sleep is Needed
A good night's sleep is one of the keys to good health and may also be a key to maintaining a healthy weight. There is mounting evidence that people who get too little sleep have a higher risk of weight gain and obesity than people who get seven to eight hours of sleep a night.
Studies show that sleep-deprived individuals have a bigger appetite and tend to eat more, likely due to its effect on hormones that signal hunger and fullness. calories. Furthermore, research has found that lack of sleep can increase your affinity for foods that are high in calories, carbohydrates, and fat.
-🏋️ Stay consistent
If you're not consistent with all of these steps, then you won't efficiently lose weight. Weight loss has to be prioritized because if not, you'll end up gaining all the weight back - if not more. So, you need to stay dedicated & committed to the objective. Exercise, eat healthily, eat in a calorie deficit, have good quality sleep, and stay hydrated. Avoid junky, fast, processed foods.
