Your body has tons of muscles, and without taking conern about their health and their function, it my affect you. Without proper exercise and mobility work, your muscles can cause problems. The main problems we see in adults, athletes, etc is shoulder problem. This can lead to other problems within your body such as the scapula muscles and so forth causing problem to the human body. Repetitive reps and poor posture can affect your daily health. People experience this everyday due to this improper care of the body. You must do mobility work to stretch, open the muscles and to ease tension, focus on posture and increase mobility to best of our ability to perform the best of ourselves. Foam rolling one one great benefit to help with mobility work and using resistance bands as i mentioned in my recent blogs. Take care of your body, your body is your mind. Know and pinpoint your weakness and improve upon it, you'll become a stronger version of yourself.
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fitness