To grow, to lean out, you need to get out of your comfort zone & just go for it. It takes commitment & sacrifices to obtain what you want. It simply doesn't show up over night. If you're training within your comfort zone or dieting, you're not putting all of your hard effort in. Put 110% into what you're doing. You'll be outside of your comfort zone, you'll see the results you want. Challenge yourself.
Comfort zone is your threshold, how much or what is your limit but we are designed to keep going, we can push ourselves. I learned throughout my journey that comfort zone is the settle zone, never settle in life unless you got everything whay you need. Challenging your comfortity will make you mentally & physically stronger. You'll feel more confident & the results you're wanting will come faster. Stay consistent too!
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fitness