Spine/Back Care is Important

For those who experience back pain, it's probable cause is not working your back out properly/not taking care. You must always examine your upper & lower back to ensure you don't deal w/ problems. Many people experience upper back issues bc they overuse there shoulders or simply poor posture. This can be caused by pc & cellphone usage(hunching over causes problems). Do corrective stretches to help your back problems. #fitness #selfcare #pain #stretching #yoga #spine #backpain