Cardio is NOT the only option to Lose Fat

Cardio is not the only way to Lose Fat.

Everyone knows that cardio is a fat burning method but do you know why's that?

High intensity workouts/exercises can help aid in fat loss. Weight lifting, body weight workouts, etc are high intensity workouts

If you put all your effort in. You're breaking down each muscle & that requires tons of energy while weight lifting, so the heart rate goes up resulting in numerous things going on, activating certain elements within your body to fight fat. There's tons of science in this but what you need to know is, "High Intensity Workouts" get that heart rate up and burn out. You don't have to do 40 mins of cardio to get what you want.