How long does it take to get abs for a skinny person?
The secret way to obtaining Abs. Stay consistent with a proper-clean diet and exercise.
When it comes to your physique, shreddedness/being ripped/having low body fat is required in order to see your abs. So, with that being said, if you're skinny in the first place - you already have ABS. Try flexing them, flex your abdominal muscles and you'll see your abdominal muscle outlines.
Whereas overweight people, you cannot see your abs. You need to reduce your body fat in order to reveal ABS.
Everyone has ABS. You don't need to "exercise" for them. They're already there in place. For skinny people, you may need to flex to see them. If you are skinny-fat or overweight, you may or may not see your ABS muscles.
Working out your abs
Can help build thicker, denser abs. The thicker, the more prominent it'll appear. So, if you're skinny, and want your abs to POP more - exercise them. Perform abs exercises.
Best exercises for ABS
- Crunch
- Sit-up
- Bicycle crunch
- Plank
- Reverse crunch Abs circuit
- Dead bug
- Oblique crunch
- V-ups
- & many more.
You don't want to overwork your abs, as your obliques and abs will be thicker and dense. Some people may like that look, but some don't prefer it.
Build More Muscle To Look Beefy
Sometimes, being skinny isn't appealing. Well, to be honest, if you have more muscle, you'll look sexier and more masculine. Skinny guys don't look beefy - so if you were to build more muscle, and work out more, you and your physique will pop even more!
Performing compound lifts, bodybuilding routines, and staying consistent will build muscle. Don't indulge too heavily in foods because you may gain weight - if the goal is to build muscle, stay in a lean bulk if you're still wanting ABS.
Diet Protocol For nice looking ABS
So, to maintain ABS, I would recommend staying in a slight calorie deficit. If you were in a calorie surplus, you'll gain FAT because you're intaking more food than usual which results in weight gain.
To have good-looking abs, go for foods that agree with your gut and overall body. Don't consume foods that cause irritation and whatnot because you will end up bloated, holding on to water, and looking washed out.
The higher the quality of foods you eat, the better. The junkier foods you consume, the uglier your physique will look. Try and avoid as much as possible, Junk foods, sodas, and sugary foods and beverages. Water is all you need and/or coffee, tea, and other beneficial beverage.
The Diet aspect is crucial for a good-looking physique. So with that being said, prioritize calories, nutrition, exercise, and staying fit.
Do not overeat because that'll cause you to gain weight/fat, and it'll stretch out the stomach.
Focus on vegetables, fruits, nuts/seeds, berries, and healthy sources of fats, carbs, and proteins.
Ideally, High protein, moderate fats, and carbs. Or a Keto diet is good for this situation.
Focus on Whole foods - organic foods. Those are much better than those processed junk foods like fast foods, microwavable foods, chips, etc.
