Secret Key to fat loss: Building Lean Mass
Lean mass is developed by working out or exercising. Providing resistance training will stimulate muscle growth. Overall Lean Mass is very protective in all health aspects. It Helps improves health and deflect illnesses, diseases, and so forth.
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Fat Mass Vs Losing Weight and Becoming Skinny
The problem is, when people lose weight, they simply lose the weight. And sometimes, you may become malnourished and deficient in vitamins and minerals which can be more impactful than being overweight due to being severely malnourished. Being malnourished is very harmful because now you're prone to many things such as diseases, illnesses, organ issues, etc.
The Main focus is to lose weight AND to exercise to build Lean Tissue. Lean Tissue or Lean mass is very very important for everyone. It protects the body, acts as a shield, and it does many more things. It helps combat any negative health vulnerabilities, and so forth. So, exercising/resistant training, it'll help lose weight in the first place by utilizing energy expenditure, and secondly, you'll develop muscle mass.
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Lean Mass helps Prevent and Combats Diabetes and Controlling Blood Sugar and Insulin
"Skeletal muscle mass is the main component of lean body mass and helps to regulate blood glucose levels by storing glucose and converting it to energy. Total lean body mass could therefore potentially reduce risk of type 2 diabetes by facilitating stable blood sugar levels, thus preventing hyperglycemia"
People are overweight due to their metabolism and insulin being essentially ruined. When your body doesn't function like how it used to, everything will be slower, all the processes which help detox the body responds slower and/or don't function at all or properly. Therefore, there's an accumulation of toxins that'll cause further health complications such as diabetes, and so forth.
Following a healthy diet and exercising can help increase lean body mass. The more lean body mass you have, the higher your metabolism is likely to be. Having a healthy percentage of lean body mass may make you less likely to become sick or to develop health problems such as heart disease or diabetes.
Having Muscle, it'll help regulate everything and make sure that your body and processes will work properly. It is because your muscles utilize the energy or calories or nutrients and somewhat help detox the body and burn it up as fuel.
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When people become and/or are sedentary along with a poor nutritional lifestyle, that is a recipe for disaster. The reason being is that you aren't providing your body with the proper nutrients to help combat any negative toxins and to help nourish the body so all the cells, etc, work 100%. When things become impacted, any aspect of your body's functions, everything won't work as it should. And this just continues on a downward hill which will keep leading to more and more health issues.
Eating, sleeping, and exercising properly is key. Having a stress-free lifestyle, along with treating your body right with the essential and vital nutrients is key. After that, control, moderate, and balance other parts of your life. Partying, drugs, alcohol, etc, can be examined and revised and moderated and balanced. If your party daily, and eat poorly, just know, that you're setting up for a health disaster sometime soon in your life. A proper lifestyle is needed and a requirement for longevity and for feeling GOOD! :)