Lose Weight Fast Without Exercise
Exercising is not required to lose fat but it'll help a lot.
When you go about exercising (cardio, hiit or weightlifting) it requires a lot of energy, therefore, it will burn calories resulting in weight loss. Over time, along with dieting, your body will burn fat to provide your body energy. So the combination of dieting and exercising promotes and enhances the fat-burning process. So, ultimately, you do not need to exercise to lose fat; calories deficit is only needed.
Calorie Deficit is Required to lose FAT
A calorie deficit is when you place yourself in a deficit. A food deficit. You are going to eat less throughout the day. Reducing your portion size, eating more clean, or skipping meals can help place yourself into a calorie deficit. Also, tracking your macros is very beneficial for managing weight loss and understanding how it works.
When you go about a calorie deficit, your body is confused and shocked. As a consequence of consuming fewer calories or eating less, your body has to gain energy somehow due to the lack of food intake that is needed for 'energy' but now, it has to rely on itself, your own body to provide energy. As weird as that sounds, yes, your body will utilize itself for energy JUST to keep you alive and running. It'll first grab energy or fuel from your FAT; Fat is high in energy therefore it's convenient for your body to utilize fat - breaking it down for fuel resulting in FAT-LOSS. Of course, it takes time to achieve this. You can also attack your fat FASTER with dieting methods such as The Keto Diet. The Keto diet restricts carbs which help your body enter ketosis which utilizes fat as fuel, therefore, burning a ton of fat throughout the day for a sustainable energy source. It can be very hard and harsh on the human body at first, but over time, you will adapt to the conditions.
How to Calorie Deficit
To go about a calorie deficit, you need to eat less. Eat fewer foods. Reduce your meal sizes. Skip on snacks or meals or even intermittent fast. Do what you can to reduce YOUR CALORIE INTAKE. You can eat absolutely anything but be in a calorie deficit to promote fat loss. The cleaner you eat, the better and higher performing body you will have.
You will have to subtract / deduct about ~300-500 calories from your average calorie intake to enter a calorie deficit [phase].
-> Example of how to enter a calorie deficit
Before Fat-loss Journey: Calorie Intake (Daily) 4,000
-- Fat Loss Journey: Calorie deficit: Subtract / Deduct ~300-500 calories from your *4,000* calorie intake. Which will = 4,000-500 = *3,500* to consume on a Daily basis until you see results.
That's pretty much it. A calorie deficit will make you lose weight. It has too. The laws of life and the science behind it make sense.
Using Supplements To Aid in Fat-Loss
You can also use supplements to aid in fat loss.
These include caffeine, green-tea extract, protein supplements, soluble fiber supplements and yohimbine. Among these, caffeine, green tea extract and protein supplements are likely to be the most effective at helping you burn fat
Nutrition is King when it comes to losing fat
Eating vegetables are highly recommended when it comes to losing weight. Veggies contain a lot of vital nutrients. Fiber and healthy micronutrients help detox the body making it easier to promote fat loss. When you continue to eat junk food it fills the body with harmful toxins which do not benefit us, and in fact, it creates stubborn fat such as love handles and so forth.
Clean foods will benefit the body more. It'll nourish the body properly - making you look sexier. When you consume healthy foods, your body, hair, nails, and everything else will look a whole lot better. You'll be more toned and vibrant looking.
Hydration is also critical for weight loss. It helps stimulate your metabolism for weight loss and it makes you full which is important for reducing calories for weight loss.
Weight loss is not hard. It requires discipline and consistency. It is easy to get fat because we constantly and consistently [and excessively] consume junk food because for one it is deceiving and for two, it is tasty and unforgiving. We can literally indulge in junk foods and have no regrets, but yet we can't indulge in some vegetables for one time, daily? That's the problem. We aren't strict on ourselves to become properly nourished. Too many of us lack self-discipline and that is why the way you are is the way you are because of your actions.
> Calorie deficit
> Clean eating
> Stay consistent
> Results will show
> Maintain the consistency if you're wanting to maintain a low body fat or low body weight.
