Sun exposure - Benefits of Sunlight - 10 Reasons

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10 Reasons why sunlight exposure is important
Sun Exposure is Important  - 10 Reasons Why

Sun exposure is important


The Sun provides many healing elements which is beneficial for us. Many people do not get enough sun exposure, it is important that you get at least 30 minutes of sun exposure everyday.
People who do not get enough sun exposure develop deficiencies and health problems.

I myself love sun tanning. I tan for 30 minutes a day. I feel rejuvenated afterwards. Along with cold showers. The sun provides me with benefits, it helps me with my depression. This is one thing you should absolutely do, is sit outside in the sun. Here's some reasons why it's beneficial

The Benefits Of Sun Exposure are


  1. Sunlight Increases Vitamin D Levels
  2. Lower Blood Pressure
  3. Sun Exposure Makes You Happier and Combats Depression and SADNESS
  4. Improves Brain Function
  5. Sun Increases Wakefulness
  6. Sunlight Increases Sex Hormones
  7. Sunlight is a Natural Pain Killer
  8. Sun Protects Against Autoimmunity
  9. Improves Blood flow – blood flows where UV shines
  10. Increases metabolism


Although there's plenty more benefits, I wanted to share what I think what's important to notice. Sun exposure is ideal for feeling better, improving brain functionality, boosts mood and much more.

Hardcore-Gamers and people who are bed ridden need to have sunlight sometime in the day. Hardly going out and receiving the sun's benefits will impact you and your lifestyle. The symptoms are real when sun exposure is limited. Usually it's depression, sadness, loss of energy/feeling, loss of socializing, anxiety, acne prone, and much more.

If you're wanting to feel better today, make sure you're getting out and absorbing the sun's healing elements. It's something that we should not Neglect.

Read more: Easy Weight Gain! Gain Fat and Muscle!

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