By tracking your food intake, you get to precisely optimize your potential for more gains. Today, you'll find out why tracking your food is a good, and beneficial thing.
Tracking keeps you informed about your intake over time. Tracking gets easier the more you do it. There’s a learning curve to this stuff. Be patient and over time you won’t even realize that you're making tracking a habit that takes little to no time out of your day.
Muscle Growth Requires Lots of Food
If you're wanting to grow in size, and mass, you need to eat in a calorie surplus. Sometimes, we aren't aware of how much food we need to intake for proper muscle growth. So, if you don't know, then how do you know how many calories your body is getting on a daily basis. You have no clue whether if you're underfed or overfed, or just at maintenance.
(Calorie surplus means that you'll gain body fat and muscle. | Calorie deficit means that you will lose muscle & body fat. A calorie surplus is required for muscle growth - especially if you're wanting to continuously build muscle).
So this is when utilizing tracking your food intake comes into play. By logging your food & beverage intake throughout the day, it'll give you insight into your calories, macros, nutrients, and much more. From this, you know how many calories you need to consume on a daily basis to grow muscle, efficiently.
Also some food tracking apps - have a goal setting - when utilized for bulking, for example, it'll give you a set-calorie goal on a daily basis based upon your height & weight.
So, if you're serious about building muscle, and optimizing that potential, you need to have everything dialed in. Just enough calories, reaching your protein quota, and just everything right for proper muscle growth.
It Help Keeps You On Track
As I mentioned, muscle growth requires calorie surplus in order to constantly grow muscle. If you're in a calorie deficit majority of the time, you won't grow. The body grows from enough nutrient intake, and if you don't provide your body with the right or enough nutrients, it simply won't grow.
To consistently build muscle, you always need to stay on track and have everything dialed in. Proper nutrition, sleep, and exercise regime.
If you're new to nutrition and/or bodybuilding, I highly recommend using a food-tracking app to stay on track - optimize your process - to be efficient at what you're doing.
Promotes Healthier Eating & Body, Mind & Gut
When we eat, we aren't mindful or aware of what we're consuming a majority of the time. When you utilize a food tracking app, it makes you realize what you've been consuming all this time. So, since you're aware of what you're consuming, you can alter your diet and nutrition to become healthier. A healthier diet means better recovery, and better performance and overall everything will be optimized.
Food tracking apps also give you a breakdown, an analysis of your food. Contents like macro & micronutrients, and calories are important to study and examine when ti comes to proper health, and optimizing muscle growth, performance, etc.
Great for Those Who Have a Hard Time Losing Fat
Since most people have a difficult time losing fat, tracking your food intake is the absolute best way to go about it.
Tracking Your Food Intake Holds you accountable. By logging, you are aware when you are near your daily calorie limit.
From this, you literally have NO EXCUSE to stop eating. Or simply altering your diet.
Many people who try to lose weight say that food is boring, or don't know what foods to eat, or how many calories are in this food vs that food, etc. Well, Tracking your food intake Gives you options. You can feel empowered that you have control over incorporating a variety of your favorite foods, in moderation, into your diet.
Recommended Topics