Fix Neck Pain
A lot of people have neck problems and these problems can lead to other problems within the body.
The neck is a area known to have tight muscles. Overtime, it becomes irritated and possibly adhesion and scar tissue has formed. We want to prevent that for the best performance for ourselves. Take exercise measures to prevent neck issues.3 Tips on How To Fix Neck Pain
- Grab a towel. Place it behind your head/neck. Add force to the forward motion with both of your hands grabbing the towel from beneath your head/neck. This will help relief pressure and break down scar tissue for mobility.
- Stretch your neck by placing your hand on the side of your neck. Grab and pull as your stretching your neck and traps. Do this on both sides of your head/neck for relief. Also do this in a forward motion.
- Foam rolling - Foam rolling your back is a great relief, it may relieve pressure for your neck.
Mobility
Is important and vital to pay attention too. If not cared for, it can lead to mobility issues, muscle issues and joint problems.Motivationaldoc
Is an Youtuber who shares his knowledge on how to fix problems such as mobility, and informational videos about the human body. He has helped me with my problems and I'm sharing his knowledge so people can fix there problems as well.
Check out his video on how to Fix Neck pain.
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