LEEK SOUP Diet - Good for Weight Loss?
Leeks are a vegetable - that contains high levels of flavonoids, vitamins A, E, and K, and fibers. Since they're low in calories, this is a perfect option to go about when trying to lose weight.
People want an easy way to lose weight. But it comes down to your calorie intake - at the end of the day. If you're in a surplus - you will gain weight. If you're eating less - known as a calorie deficit - you'll begin to lose weight. That's how weight loss happens.
Every food is different. Containing different amounts of nutrients and calories. So, with that being said, sometimes you need to remove, avoid/refrain and replace your foods with low-calorie options. Leeks - are one of them.
One 3.5-ounce (100-gram) serving of cooked leeks has only 31 calories.
They contain between 1.8g and 9g of fiber per 100g of vegetables,
Leeks are known to protect the body from diseases and toxins. They're rich in antioxidants and sulfur compounds which are thought to protect our health.
They can be a natural solution for our cardiovascular and digestive system’s problems, as well as make your skin shine. They have been used for centuries as a natural remedy for chronic diseases or conditions such as diabetes.
Considering Leeks are low in calories, and high in fiber, this is one of the best options to go for when it comes to wanting that FULL feeling and trying to lose weight.
When it comes to losing weight, people abuse the foods because they simply don't care and end up gaining fat from this, and/or they simply don't know about calories and nutrition and of course too many foods and it's hard for them to eat healthier. The solution is to not find foods that don't work for you - find a diet that is sustainable. If you can find something that is sustainable - it'll be easier for weight loss. If you're eating foods that aren't enjoyable, or tasty - you won't stick to the plan.
Leeks will keep you full, satiated, and satisfied.
Leeks can be eaten raw, but you can also poach, fry, roast, braise, boil, or pickle them.
They make a great addition to soups, dips, stews, taco fillings, salads, quiches, stir-fries, and potato dishes. You can also eat them on your own.
Leek Soup Recipe
