A Poor Diet WIll make You Feel Sluggish
The foods we consume on a day-to-day basis may not be good for our health. Especially in this day in age, everything is processed, loaded with sodium, sugar, additives, preservatives, and so on, so forth.
The high amounts of fat and low levels of fiber make fried, greasy fast foods hard to digest. The slow digestion process delays your body's ability to derive energy from the food and can make you grind to a halt.
Hence why, if you're experiencing sluggishness, tiredness, loss of motivation/drive, and dragging your body everywhere; it is time to make a change.
Food is fuel. However, not every food contains good fuel. Therefore, you must strive for healthy foods in order to nourish your body properly.
"eat a balanced diet that includes a variety of unrefined carbohydrates, proteins, and fats, with an emphasis on vegetables, whole grains, and healthy oils."
When you go about healthy, organic, whole foods, you are retrieving much more nutrients than anything else. Processed/Junk foods hardly contain any amounts of GOOD nutrients, so that's why people feel like crap when they have a poor diet/nutritional lifestyle in place.
Whole, Organic foods contains all of their original nutritional profile.
Nothing is being modified, stripped, or altered. This is the best state of FUEL you can obtain/retrieve from.
Wonder why people stress about eating vegetables, and fruits? Because these types of foods contain a lot of good nutrients, enabling the process of detoxing, cleansing, and healing the body.
Poor junk food does the opposite. Instead of cleansing and healing the body, these types of foods will cause inflammation which will cause harm for your overall health. Causing more implications later down the road.
Your body, muscles, brain, and organs all require a variety source of nutrients. You cannot retrieve all of the essential and vital nutrients from ONE food group; You need multiple in order to properly nourish your body.
How does a poor diet make you feel?
In the short term, poor nutrition can contribute to stress, tiredness, and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.
Is my diet making me lethargic?
Eating too many carbs
"If someone has too many carbohydrates in one sitting -- even if it's healthy carbs, like brown rice, beans, sweet potato, whole grain pasta, or quinoa -- for some, too many can raise blood sugar, and high blood sugar makes us feel tired and lethargic
What foods get rid of fatigue?
- - Whole Foods
- - Organic Foods
- -Unprocessed foods.
- -Fresh, seasonal fruits and vegetables.
- -Non-caffeinated beverages.
- -Lean proteins.
- -Whole grains and complex carbs.
- -Nuts and seeds.
- -Water.
10 Foods that Give You Energy
->Oatmeal. The complex carbs in oatmeal mean it’s a slow-burning source of energy. Oats also boost serotonin production which can help us manage stress and enhance learning and memory function. Caveat: sugar-packed packets of flavored instant oats are worth avoiding. Make your own instead and load them up with berries, bananas, and a drizzle of maple or honey for a healthy treat of breakfast.
->Bananas. One of the best foods for energy, whether frozen and blended into a smoothie, sliced onto oatmeal, or eaten on the go. They’re full of complex carbohydrates, vitamin B6, potassium and even a little protein.
->Beans. Whether you opt for pinto, Great Northern, red, black or Anasazi beans, or any of the hundreds of other varieties, they share a similar nutrient profile. They digest slowly, which stabilizes blood sugar. They also contain antioxidants, fiber, protein, and carbs. Beans are great sources of folic acid, iron, and magnesium, which help produce energy and deliver it to our cells.
->Lentils are tasty little legumes, rich in carbs and fiber. Just one cup of cooked lentils contains about 15 grams of fiber and 36 grams of carbs. Lentils are energy powerhouses, upping your energy levels by replenishing your stores of iron, folate, zinc, and manganese. These nutrients help break nutrients down and help with cellular energy production.
->Hummus. Chickpeas in hummus are a good source of complex carbs and fiber, which your body can use for steady energy. The tahini (sesame seed paste) and olive oil in hummus contain healthy fats and slow the absorption of carbs, which helps us avoid blood sugar spikes.
->Avocados. They’re a superfood! Avocados are rich in ‘good’ fats, fiber and B vitamins. Around 85% of the fat in avocados is from monounsaturated and polyunsaturated fatty acids, which promote healthy blood-fat levels and boost the absorption of nutrients. About 80% of the carb content in avocados is made up of fiber, which means delicious, sustained energy.
->Sardines & fatty fish. According to an article from the Harvard School of Public Health, fish and other seafood are the major sources of healthful long-chain omega-3 fats and are also rich in other nutrients such as vitamin D and selenium. Fatty fish is high in protein and low in saturated fat. There is also strong evidence that eating fish or taking fish oil is good for your heart and blood vessels. In addition to boosting your energy, eating fish once or twice a week may also reduce the risk of stroke, depression, Alzheimer’s disease, and other chronic conditions.
->Eggs are satisfying and packed with protein, which means steady and sustained energy. They also contain leucine, an amino acid known to stimulate energy production in several ways. It helps cells take in more blood sugar, stimulates energy production in the cells, and ups the breakdown of fat to produce energy. Eggs are also rich in B vitamins, which help enzymes perform their roles in the process of turning
->Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're a solid source of copper, magnesium, and manganese which are key ingredients for energy production, healthy bones brain health, and immunity.
->Sweet potatoes are a great source of iron, magnesium, and vitamin C, a nutrient needed for energy production. Add to that a healthy dose of fiber (complex carbs) and these nutritional powerhouses are also rocket boosters for your energy level.