Why You Should Eat Yogurt ! Amazingly Wonderful Benefits!
Yogurt is versatile, tasty, convenient, healthy, nutritious, and popular.
Yogurt is a dairy product made by fermenting milk with yogurt culture. It provides protein and calcium, and it may enhance healthy gut bacteria.
While it provides healthy nutrients, you people should be striving for yogurt, to get the extra vitamins, minerals, and nutrients to nourish your body. Use yogurt as a replacement for junk foods and snacks to refrain from consuming harmful foods.
Yogurt benefits:
- 1) Calcium Content
- 2) Protein content
- 3) Probiotics Content
- 4) Lots of good vitamins, and minerals.
- 5) Low in calories, high in nutrients.
There are many different types of yogurt out there
- - Greek yogurt - high protein
- - Non-Fat / Low Fat yogurt - Low-fat, or reduced-fat yogurt, is made with 2 percent milk. Non-fat yogurt is made with zero percent or skim milk.
- - Kefir
- - Frozen yogurt - alt for regular ice cream.
- - Soy/Coconut Yogurt - Non-Dairy yogurt.
Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota.
By eating yogurt every day, you continue to supply your GI tract with healthy bacteria. These healthy bacteria prevent 'bad' bacteria from taking over, which leads to improved gut and immune health.
Yogurt can be consumed at any time of the day. Can be used in any dish, meal, or used as snack. Can be used as a source of proteins and fats. Since yogurt is low in calories, it makes an ideal snack to go about. Use this snack instead of indulging in junk foods...
Greek Yogurt proves to be a great food to promote weight loss, as it boasts a high protein content while being low in fat, carbs, calories, and sugar. Plus it's rich in probiotics to help with immune and digestive health, providing good bacteria for a healthy gut biome.
You can also add things to your (greek/low-fat/non-fat) yogurts
- Fresh fruits/dried fruits
- Honey
- Nuts
- Seeds
Yogurt can be a great post-workout snack — especially when it's combined with other, carbohydrate-rich foods.
Greek yogurt has all the essential amino acids.
“The fluid properties of Greek yogurt cause your body to digest it faster, which supports muscle growth,” Berkow says. It's also a good source of calcium, which is needed for muscle contraction and signaling, and vitamin D, which supports those functions.
Vitamin B12 is necessary for energy and healthy brain function, and Greek yogurt is full of it. “Many choose to supplement vitamin B12 into their diet, but Greek yogurt offers a powerful, natural alternative,” Griffin says. Vegetarians are often deficient in B12 because it generally is found in meats, so Greek yogurt is an excellent, meat-free way to add more to your diet.