WORKOUT TIPS FOR OSTEOGENESIS IMPERFECTA PEOPLE
Workout Tips:
- Know Your Limits
- Use a Therapeutic Pool
- Use Resistance Bands
- Mobility is the key - if you're tight, relieve them tense muscles
- Address any issues/complications before training
- Don't overexert yourself / exerting too much energy can cause problems
- Brace yourself when training to reduce fractures and to able withstand the pressure.
- Hire A Trainer (Hire me As Your Coach)
