Fitness Questions & Answers (From Quora)
Hello World! Welcome to my Quora Question and Answer Article! Today. I will be answering Quora's Fitness Questions. If I have helped y'all out, please follow! Leave a like (: and Share
Like Our Facebook!
Join the Community! (:
Join the Community! (:
What is the best workout to get that “bicep bulge”?
- You must train with intensity, stretch that bicep out and train in many different angles. I believe in angel-training, training in different styles to attack the muscle [bicep] much greater. Also, the mind to muscle connection is very important!
Why are so many gym rats so into the bench press?
- I find it very simple and it can be a competition thing. It's a simple exercise to go about and you can add a lot of weight onto the bench press. The risk factor is low for injury if you have a spotter, so I think people have a competition to see who's the strongest...
Is it true you shouldn't eat after 4pm if you want to lose 10 pounds in 2 weeks?
- False. 4pm doesn't dictate anything. I find this similar to intermittent fasting. It's all about your caloric intake for the day.
What are some great ways to stay in shape for those who are always in a hurry?**
- Everything requires balance. If you aren't balancing workouts, recovery and diet right/properly, then staying in shape is going to be really hard or impossible!
What are some diet hacks to help you lose 10 pounds in 21 days?
- Calorie deficit, eliminate all junk, always stay hydrated, exercise, and recover right!
How can squats help me gain weight?
- I think squats can help because it taxes the whole body. When you tax the whole body, you use a lot of energy. To replenish, we eat for fuel. I believe that people may be consuming more calories [when squatting] & that is why people are gaining weight.
What important muscle groups do people tend to overlook when working out?
- The small muscle groups that are neglected
During work out, should I make my repetitions set fast or slow?
- Either or. Focus on the muscle. Do both to amp up the intensity.
How fast can I see results from doing sit ups?
- A couple of weeks. Transformation doesn't happen overnight. If you are recovering right and eating good, you should see results within a couple of weeks!
⇢Previous Fitness Questions and Answers: https://www.delicatenutrition.com/2019/02/answering-online-fitness-questions_21.html
 |
| Click Here To Read "How to Reduce Stomach Fat" |
Diet tips Ways to Stay on Your Diet
FACEBOOK (Join our Group - Become family)
*YOUTUBE*
Related Content
Intermittent Fasting:
Article: https://www.delicatenutrition.com/2019/02/intermittent-fasting-should-you-fast-2019.html
IF IT FITS YOUR MACROS
Article: https://www.delicatenutrition.com/2018/06/iifym-if-it-fits-your-macros-flexible.html
Got Any Questions or Comments?
Intermittent Fasting:
Article: https://www.delicatenutrition.com/2019/02/intermittent-fasting-should-you-fast-2019.html
IF IT FITS YOUR MACROS
Article: https://www.delicatenutrition.com/2018/06/iifym-if-it-fits-your-macros-flexible.html
Got Any Questions or Comments?
Comment in the comment section below.
👇👇👇
I appreciate everything you have added to my knowledge base.Admiring the time and effort you put into your blog and detailed information you offer.Thanks. nouvelle zélande visa
ReplyDeleteIm no expert, but I believe you just made an excellent point. You certainly fully understand what youre speaking about, and I can truly get behind that. Visa oniriajo Ilu Niu silandii
ReplyDeleteI'm glad I found this web site, I couldn't find any knowledge on this matter prior to.Also operate a site and if you are ever interested in doing some visitor writing for me if possible feel free to let me know, im always look for people to check out my web site. humann superbeets soft chews
ReplyDelete