The Importance of Mobility. Being mobile is a crucial aspect of being healthy.
Mobility is an huge concern for everyone,
if you're not paying attention and taking care of your body, your body will gradually deteriorate and lose function. As we do repetitive movements and; non-corrective posture, it can lead to issues within the body - pain, discomfort, deformation, etc. As we grow older, our ligaments, bones, and muscles start losing it's strength to hold us up, have corrective posture, etc and as we neglect that during childhood - adulthood - Senior-hood, we're going to suffer.
Many people are developing posture and pain problems because of technology nowadays and people don't take their bodies into account.
In this video, I explain why you should at your mobility and how to fix it to live a longer, happier, stress and pain free life.
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