Pre Workout Meal for a Good Workout Session
The purpose of consuming a high-quality nourishing and energy-filled meal is the way to go. It'll give you a ton of energy, stamina, and power. This is important because people gas to early when working out, and/or not performing at the best of their abilities.
The importance of fueling up, hydrating, and preparing yourself for the workout session is crucial. Lots of people end up gassing too early in their workout programs. This is a big issue because you're missing out on the opportunity to grow. You're missing out on the crucial aspects of breaking down the muscles.
People also experience laziness, loss of focus, and decreased strength during their workout sessions.
Why People Feel Weak in their workout sessions
- 1) Not enough energy. Didn't fuel up beforehand.
- 2) You're not eating the right foods
The quality of the Food plays a role
I wouldn't go for junk food before a workout session. You're wanting FOOD that provides Energy, Stamina, and Power! Carbohydrate sources are great for energy, and power. Eating enough food is another aspect you need to consider. Eating a piece of bread won't do the job.
Pre-Workout MEALS vs Pre-Workout Drinks
Pre-workout drinks are commercially produced. These pre-workout drinks contain chemicals, caffeine, additives, preservatives, and loads of sugar and other elements within.
These types of nutrients and chemicals aren't very good for us.
Pre-workout drinks also contain unnecessary nutrients and/or chemicals. Such as creatine, bcaa's, whey protein and so forth.
What is the reason why some companies will add these unnecessary ingredients? Well - to market the product in a better way - to convince more users to purchase their products.
See - if someone sees "MORE" they automatically think, "this is the best" So people tend to favor those more. In reality, when it comes to a pre workout regime - all you need is high-quality food!
In addition; Most pre-workout supplements hide their ingredients list behind a proprietary blend label. This practice often alienates users as they’re never sure how each ingredient is dosed if they are getting what is mentioned on the tub and if it is safe.
Why Choose Pre-Workout Meals over Pre-Workout Drinks or Supplements
Pre-workout meals consist of a variety of nutrients. Providing better nourishment, energy, and power. Whereas supplements and drinks only consist of selected ingredients and dosages.
For effective and efficient workouts, you should have a powerhouse of nutrients in order to provide your body with intense workouts. It'll also help with combating muscle loss, because sometimes people tend to be underfed, and when doing an intense training workout, you may be burning muscles rather than trying to build muscle.
Sure, supplemental drinks and powders can do the job, but they won't contain all of the vial and essential nutrients that real whole foods have. And depending on how cheap you are, you could be buying just caffeine-flavored powder that is considered a pre-workout. Plus, pre-workouts can be costly. If you are purchasing bunk, underdosed products, you are for sure wasting your money. There are a ton of bunk, underdosed products, pre-workouts, and even protein powders that companies claim, "we have the highest quality" but in reality - it's underdosed, not even the right % of the selected chemical or ingredient, and so forth.
The supplement stores can be tricky but if done right with research, you will know who is exactly telling the truth and formulating a proper product.
Whole foods are the way to go. First off, there are no research companies, etc. You simply strive for nutritious foods. Secondly, it can be a bit more costly, but you're overall nourishing the body and promoting a better way of building muscle. And it helps with your calorie intake if you're a hard gainer or serious for building muscle.
Top 5 Foods Pre-Workout Meals
"It’s recommended to consume a full meal 2–3 hours before your workout. For meals eaten closer to your workout, choose simpler carbs and some protein."
1) Oatmeal
Oatmeal is one of the most convenient complex carb sources to eat before a workout. Combining fruits and oatmeal gives you a mix of simple and complex carbs.
2) Greek Yogurt
Greek yogurt is packed with protein and helps promote fullness. It also contains a decent amount of carbs and other micronutrients like vitamin B12, potassium, and zinc, which can help you power through your training session.
3) Eggs
Eggs are a nutritionally balanced, low-calorie food: The egg whites provide protein, while the yolk supplies vitamins, minerals, and healthy fats. Pre-workout protein helps to improve muscle performance and recovery.
4) Chicken and Rice
chicken is a nice choice for a pre-workout protein source.
chicken is one of the best because it’s high in protein, and it’s low in fat.
Rice has long been touted as one of the best options for pre and post-workout carbohydrates
5) Sandwich on whole-grain bread, lean protein, and a side salad
Whole wheat bread can be digested easily because of its fiber content - Lean protein is easily digestible and salads provide all the healthy nutrients for proper nourishment.
The list goes on and on.
Anything can be eaten, to be honest. It just depends on some factors before you go work out. You don't want to work out with a full stomach of food, that hasn't been digested yet. Also, you don't want to consume too many carbs as that may make you feel tired. You want a variety of nutrients, to provide energy, and power.
I'd find foods that are high quality for us humans. A variety of healthy nutrients, lean meats, lean protein, fast and easily digestible carbs, and foods, and vegetables for proper nourishment.
Supplements may aid in Workout Results
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