Gut Health - Are You Healthy?
Why Gut Health is Important
The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases.A healthy gut means you have a good balance of bacteria, or microbes, in your gastrointestinal tract. These microbes help the body: Obtain energy from the food you eat. Get rid of toxins. Fight harmful viruses and bacteria.
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7 Reasons Why It’s Important
- 1. Your Gut Health Affects Nutrient Absorption
- 2. Your Gut Health Affects Your Toilet Habits
- 3. A Healthy Gut Protects You from Infections
- 4. A Healthy Gut Prevents Systemic Inflammation
- 5. A Healthy Gut Prevents Autoimmune Diseases
- 6. A Healthy Gut Prevents Heart Disease
- 7. A Healthy Gut Protects Your Brain
Here are some symptoms of 'Poor Gut Health'
- Leaky Gut
- "IBS"
- Constipation
- Always Bloated / Gassy
- Not so Good Stools (Runny)
- Anxiety
- Depression / Headaches / pain / aches
- Loss of Energy / Motivation / Drive
- Cannot Think Straight
- Always getting Sick
- Feeling ILL
- Skin Irritation
- Mood Swings
- Health Issues (Beyond this list)
- Poor Health overall
- and many many more.
What Causes Poor Gut Health
- Poor Diet and Nutrition. Always eating poorly (not eating beneficial foods) will cause issues for your body. Lack of good nutrients will accumulate toxins within the body which causes weight issues, inflammation and much more.
- Lack of Exercise. Lack of exercise will destroy your body. So by exercising regularly, you're strengthening your immune system and promoting gains.
- A high-sugar diet -A diet high in processed foods and added sugars can decrease the amount of good bacteria in your gut. This imbalance can cause increased sugar cravings, which can damage your gut still further. High amounts of refined sugars, particularly high-fructose corn syrup, have been linked to increased inflammation in the body. Inflammation can be the precursor to a number of diseases and even cancers.
- Excessive Stress can affect your gut health
- Excessive Exercising Can affect your gut health.
- Lack of Sleep
- Food Allergies. If your body is trying to tolerate foods that irritate your gut, it's being harmed. You must avoid foods that cause issues for your gut and body.
Here Are The Best Foods for Your Gut (Restore Your Gut to a Healthy State)
As mentioned above, foods that are rich in nutrients will nourish your gut. You must change your lifestyle if you're eating poorly. Poor diets will lead to so many issues, so try eating these foods to restore your gut's health.
- Prebiotics and Probiotics
- Yogurt
- Anything that is FERMENTED!
- Leafy Greens! [Vegetables!]
- Almonds - These have good probiotic properties, which means they are a treat for your gut bacteria – high in fiber, and full of fatty acids and polyphenols. A handful of almonds makes an excellent snack when you’re feeling peckish.
- Kombucha - Kombucha is a fermented tea drink thought to have originated in Manchuria that is full of probiotic good bacteria. It has a sharp, vinegary taste and can be used as a refreshing drink on its own or mixed with fruit and spices. It also makes the base for great cocktails.
Herbs To Heal Your Gut
- Chamomile (Chamomilla recutita or Chamomilla matricaria)
- Fennel (Foeniculum vulgare)
- Ginger (Zingiber officinale)
- Peppermint (Mentha piperita)
- Plantain (Plantago major or Plantago minor)
- Turmeric (Curcuma longa)
Turmeric.
Perhaps the strongest anti-inflammatory supplement, this root makes for a delicious meal and a strong gut. ... That's because curcumin causes homeostasis between gut flora and immune response. It does this by encouraging the glands on the surface of the colon to regenerate in the presence of leaky gut syndrome.
Start Your Day with Lemon Water
According to ancient Ayurvedic texts, drinking a glass of lukewarm water mixed with a spoonful of raw unpasteurized, unheated honey* and fresh lemon juice first thing in the morning on an empty stomach helps to cleanse the digestive tract. Moreover, lemon juice is high in vitamin C, and honey helps to fire up your agni. It’s a simple little formula, but it helps you start the day off with some gentle detoxification.
Gut Health Management
How to Improve Your Gut's Health
- Stay Hydrated
- Avoid Sugary Drinks (Sodas, juices)
- Avoid Excessive Caffeine, Alcohol
- Avoid Excessive Stress!
- Avoid Junk Foods (Eat foods that contain vital nutrients)
- Get Plenty of Sleep!
- Exercise!
- Check for Food Allergies!
- Change Your Diet
- Eat more beneficial foods
- Eat more FIBER!
- Fermented Foods are best!
- Collagen-boosting foods
- Collagen-rich foods such as bone broth and salmon may be beneficial to overall health and gut health specifically. Many of these benefits are anecdotal conclusions and further research could be done. You could also try to boost your body’s own collagen production through foods. Try adding a variety of foods, like mushrooms, good dairy, or certain meats.
Conclusion
When it comes to your health, nutrients are the main factor. We can eat anything and use it to survive, but then again, the foods we consume affect our health. If you're eating poorly, expect your body to perform low, and expect issues to arrive; Whereas if you were to embrace a healthy diet, you can ensure that your performance and clarity is at it's top-level, preventing health complications, improving Bodybuilding and athletic states, and overall you're promoting a healthy body.