Which Diet Is Best For Me?
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"For yourself" -❕When it comes to Dieting, Everyone diet method is different but serves the same purpose. The purpose of the diet is what you want to set yourself up for; Losing weight, achieving a physique, health reasons, etc.. But Everyone's body is different. Not all diet(s) work for the same [person]. For example, the majority of fat loss Diets [method' comes from "Keto-Diet" but does the whole population use the Keto-Diet method? No, because some can't lose weight or some people gain weight or see no difference. See, our bodies are different from each other - we have to think about our metabolism, how much Calories we need in order to sustain mass, how much energy we're putting out (energy in-energy out), etc. Not all diets can serve it's purpose as told; you must find what DIET work Properly for you.
❕Since everyone's bodies are different, that's why there's different methods out there; Some are easier to cope with, some are more advanced, etc. You have to find what works for you. Some people cannot stand keto diets because of the limitation/restriction of carbs. Daily exercise along with clean eating is a good choice if you want to have carbs and fats in your diet since "Carbs and fats are bad."
❕Dieting is the key to living a healthy life but it's the dedication and commitment you put in. "Diet Strategies" are good but I recommend switching "Dieting strategies" to a "Healthy Eating Lifestyle."
Healthy Eating Lifestyle is a Eating Habit lifestyle change - instead of being on a diet for "X" amount of weeks to "see results/too-achieve," I suggest going to a optimal alternative which is switching up your eating habits into a healthy eating lifestyle [habit]. What I mean by that is; Sometimes people don't always take Nutrition into account and they end up eating junk throughout the day - and from that, you may feel unmotivated, weak, unhealthy, groggy, etc. A healthy eating lifestyle will promote motivation, healthy life, better mood, increased energy, clarity, focus, and much more. Rather than just sticking to a diet for couple of weeks, a healthy eating lifestyle will help you live longer, feel better and it's optimal for you, for the body and mind/soul.
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