[A Must] One Of The Best "Forearm" Exercise
Wrist Roller (Wrist Rolling)
Build Big and Strong Forearms
Wrist Rolling (As seen in the video below) is a GREAT exercise for the forearms - by far the best for developing forearm size and strength. From this exercise, you'll develop strength and mass.Grip Strength is vital for athletes - weightlifters, crossfit people, bodybuilders, etc, it is very important to work on because the more grip strength you have, the higher weight you can manage and the longer duration you can go.
When I began doing this exercise, my strength in my hands and forearms has dramatically improved along with forearem size. I highly recommend this exercise if you're wanting a forearm mass-builder.
🛈Works
Both the extensors and the flexors of the wrist get to be worked in a single exercise
🛈 How To Perform
Grab a Roller (can make a homemade one), and simply attach a rope to the roller - then add/attach weights (plates) to the end, and stand stall - let the weight hang from the floor and roll the weight UPWARDS til it wraps completely around the wrap n unroll slowly as it goes downwards. Repeat.
🛈 Related Topics
⤹MISC⤸
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