Keep Fat Off

Keeping Fat off your body is hard work and seems almost impossible for some. 

@Delicatenutrition

I've found some ways to keep fat off. First, you need to define what is hard work, are you really putting in all you can in the gym (exercising) and is your diet on point. If so, keeping fat off your body should be nearly easy for you, considering you're Active. An active user is most likely in better shape (more muscle-tone), n has a better athletic appearance; an under-active user is most likely not in shape, has fat more than muscle-mass and looks like they don't live the fit lifestyle. I'm trying to say, if you're consistent with exercising, dieting and how committed you are, fat should always be burning off your body.

★ Cardio ★

💥Cardio is a great way to help promote fat loss
To help keep fat off your body, I'd recommend doing cardio Every morning if possible and if you can, do it while fasted. Fasted cardio helps the process of burning fat, it is effective but is not needed for fat loss. Everyday cardio is being consistent; consistency is the key. Remember.

★ Exercise ★

💥Exercise is also a form of fat loss; similar to cardio but perhaps lifting weights, performing bodyweight movements. High Intensity Interval Training (HIIT) is shown to increase fat burn as it's intensity is higher than most workout [routines]. The key to burn much more calories is to have a high intensity routine/workout - the higher it is, the more calories is being burned. Don't go too hard on the intensity, you'll burn your self out quick.  Cardio x Exercise = major fat loss. Don't go overboard on the cardio or exercise, you may hinder your recovery, and/or muscle-gainz (growth). I recommend exercising 2x-3x a week; EACH BODY PART

★ Diet ★

💥Diet is the main key of either losing weight or gaining weight. With all the exercises and cardio you may do, the diet is the main important source of transforming your body. You can workout everyday but if you eat like shit, you're going to feel and look like shit. A good diet will bring out the best out of you - You'll feel better, look better and perform better. Calorie Deficit = Losing weight | Calorie Surplus = Gaining Weight. Calories is the key when adjusting your weight - If you adjust your calories (Macros - Protein, Carbs, Fats) you can optimize your fat loss.

💥Staying Consistent also goes in hand with Dieting and Exercising. Without being active everyday/consistent about your workouts, diets, etc, you won't progress or see results AS fast. The key is to be consistent with everything. It may sound tedious, but it'll get easier as you go along with it. It should be a lifestyle change but for the good.

★ MISC ★

Cold Showers. Taking cold showers will improve your fat burning process - the coldness of the water affects your body - your body needs warmth to keep your body running so it'll use vital resources to keep you [the core] warm resulting in fat burning. Appetite Suppressants are another good way to help keep fat off, more of a distraction but appetite suppressants are good to suppress your appetite. Intermittent Fasting: A good way to maintain weight - but also the effects of fasting is beneficial - it can aid in fat loss, weight loss, and maintaining a physique or achieving an physique. Also, last option is to use fat assisting supplements or natural remedies. Natural remedies such as: Apple cider vinegar, coffee, tea, water. Fat burner supplement works in assisting in fat burning while doing nothing but I prefer putting in effort while working out is better in my opinion.
A Good way to track your food intake is by using the App, "Myfitnesspal." It helps you track your meals, gives you information about macro's, micronutrients, and much more. It's free along with premium choices. Thus can help in weight tracking; if you are gaining weight, losing or maintaining your weight. Not ALL calc's are Precise.