Bodyweight Training

Body weight Training is body training

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similar to weight-training but training with your body, not with weights.

You're using movements & different exercises to help strengthen your body. Known as *Calisthenics, people develop incredible strength & physiques from doing body weight training.
(* exercises consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.)
Body weight training can be used for building muscle & strength but weight training is more effective for muscle building. For those who are beginners to working out, I suggest Body weight training first because you need to understand your strength & the basic knowledge of exercising. Body weight exercises include any type of movement but here's some:

Bodyweight Exercises

Body weight exercises are helpful after injuries, improving flexibility, mobility & strength. They can be performed anywhere (Home, office, playground, ANYWHERE).

People who have no weights or cannot afford'em, try the body weight training method; it'll help you with some Gainz.

Here's a video of BarStarzz showing off their pure skills:

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