Reasons To Use Protein Powder
Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.
Protein powders are convenient, but unnecessary for most
1. Getting in More Protein
Who doesn't love more protein? More the better. Anyways, if you struggle to get in protein, or needing more to reach your quota for the day, utilizing protein powder supplements is the best way to go.
Simply, you don't have to cook nor prepare anything when it comes to using supplements - in this case - protein powder. You simply add in water, shake and drink, whereas if you want whole protein food source; you have to prepare & cook that & then you can eat.
2. Subsitute snacks & meals with Protein shakes [weight loss]
If you indulge in snacks or wanting to replace a meal or snacks, using protein shakes instead is the way to go. Because protein shakes are much healthier than snacks & bad food choices, and contains lower calories than junky foods.
So, if you're trying to lose weight, using protein shakes can help. It'll help by making you avoid indulging & eating junk foods.
3. Improve Protein Defifiency
If you lack on eating protein, and always eating fats and carbs or junk food in general, then I highly recommend you people to get in more Protein.
- Protein helps burn body fat because it requires more energy to break down and digest.
- Protein helps with recovery, and it's a requirement to stay strong & healthy.
If you're obese/overweight or malnourished, go for protein powder.
You can consume protein powder/shakes at any time. Breakfast, lunch, dinner or even for a snack.
4. Easy for On The Go
When it comes ot going out, and having a meal with you - it can be difficult to do so.
When you're traveling, to your job, or school, you should eat. If you're skipping out on meals, especially protein, then you won't get the GAINZ you're wanting.
So by having a Protein powder on hand, you can take your protein shake whereever you go, without any hassle.
You simply pour in the protein powder into a shaker, add milk or water, and shake/blend, and drink. That's it.
So whenever you're feeling hungry, or needing protein, you can utilize protein shakes whereever you go, at any time, with ease.
5. Build muscle
Protein is needed to build muscle. If you want fast gains, you should drink protein pre and post workout. Getting in protein fast, and not waiting is best because protein synthesis can occur. If you prolong/wait for your protein consumption, then you're starting your muscle building later then you should.
Protein also helps with recovery - so this is vital. Protein is vital; it's a requirement.
6. Protein keeps you Full Longer
A scoop of protein powder in the morning can help slow down the digestion of starches and sugars and help you feel full for longer.
Protein is more satiating than carbs or fats. It keeps you Fuller than carbs or fats.
If you have a issue overeating, induling in junk foods, etc - strive for more protein. Consume more protein sources rather than carbs or fats.
7. The Best Bedtime Snack
Protein powder works great in the morning, but scientists say that a scoop before bedtime can be even more beneficial for recovery and muscle synthesis.
Types of Protein Powders
There are different types of protein to choose from. You have for example, whey protein, casein protein, egg protein, plant-based protein, pea protein, etc.
- Whey protein is quickly digested, providing a
- rapid rise in amino acids that may help increase muscle mass and strength. It
- may also reduce appetite and promote fat loss.
- Casein is a slow-digesting dairy protein that
- may reduce muscle protein breakdown and promote muscle mass growth and fat loss
- during calorie restriction.
- Egg-white protein is high in quality and
- easily digested — though it may not keep you feeling as full as other protein
- powders.
- While studies are limited, pea protein may
- promote fullness and increase muscle growth as effectively as animal-based
- proteins.
For Weight Loss
Casein protein, whey protein or a combination of the two may be the best protein supplement for promoting fullness and fat loss:
For Muscle Gain
Research has consistently confirmed whey protein’s ability to promote muscle mass and recovery. While whey concentrate is cheaper than whey isolate, it contains less protein by weight.