Why You're Losing Weight But Don't Look Leaner

 Why You're Losing Weight But Don't Look Leaner

Today, We're going to learn Why you aren't looking leaner when you're losing weight. You'll gain the knowledge and have tips in mind to help with your journey! If you like, and/or gained some knowledge, please share and comment below.

Losing weight requires a calorie deficit. Consuming fewer energy than you burn will result in weight loss. The more energy you consume than you burn will result in weight gain.

Exercise also aids in weight loss, due to utilizing energy from within your body resources such as Carbs first, then body fat. So, exercise is ideal and important for overall health.

Why You're not looking Leaner While Losing Weight

We Call this, "Skinny Fat." You're losing weight, sure you do see changes, but there are still layers of fat, even though, you may lose a ton of body fat. This is because, you may not have low enough body fat, and/or don't have enough Muscle.

Physique changes Differ from Person to Person

Just because someone weighs the same, and losing weight, and looks better doesn't mean you can't achieve that. 

Every person, each individual responds differently to weight loss, exercise, etc. 

You also have to consider Muscle mass on someone's frame.'

The more muscle you have, the more energy it'll consume, which'll burn fat throughout the day, AND it'll help make you look more toned and muscular.

Muscles Matter for Weight Loss!

When you're losing weight, it's ideal to exercise.

Building muscle will require more energy to sustain, resulting in fat loss. So, when you eat, it'll go directly to your muscles than gaining 'fat.'

Exercising also aids in weight loss due to energy expenditure.

Muscles play a Role in Physique Appearance

So, this is the final tip. As mentioned above, to look more toned and sexier, you must work out.

The Reason why you don't look leaner while losing weight is because you don't have enough muscle on your frame to look "muscular."

It's true, many people just have fat, and no muscle, and when this occurs, you need to start developing muscle to look more toned, and muscular. That's why I mentioned building muscle while losing weight...

Also, many people are confused about body fat percentages. You must have low low body fat in order to look toned and muscular. Around ~8-12/13~ percent body fat is ideal to look toned, sexy, and muscular.

However, every person is different. Some People can get away with higher body fat % compared to others.

It is also dictated by how much muscle mass you have.

The more, the easier it is to become and look "Lean and ripped" while cutting weight.

Nutrition Aspect Matters too!

Consuming too many Carbs can lead to water retention. You can store a lot of water, looking washed out, bubbly, and bloated.

Especially if you have a poor diet, if your gut is affected, you'll become bloated, looking fat than lean.

Gut health is important for nutrition partitioning, and absorption; make sure you strive for healthy foods to help nourish the body and to become healthier. The healthier you are, the better-looking physique you'll have.

Also, Drinking too much water can lead to water weight gain. SO, don't drink a lot of water if you're wanting to look hella ripped. 

What Do you People think? Comment below, and let's have a Discussion!

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