How a Disabled Person Should Lose Weight
For a Disabled person to lose weight, he/she must focus on their food intake and the quality of the food choices they go about. When you consume Junk food, junk food will accumulate into fat because when you're inactive or sedentary, calories won't be utilized, therefore, your body will store the food or calories as weight or fat. However, by eating clean or healthy, you can avoid many health issues and it'll actually help with maintaining a sustainable weight.
Calorie Manipulation for Fat-Loss (#1)
A calorie deficit is when you are consuming fewer calories than you are burning over time. For example, if you burn 2000 calories a day but only consume 1500, you'll be in a 500 calorie deficit. Another example of a calorie deficit is consuming 2000 calories for a day but burning 2500.
How To Calculate Your Calories for the day/week
So to lose weight, a calorie deficit phase is needed. This is the main driver when it comes to promoting weight loss. As you eat less or consume fewer calories than NORMAL, your body will burn fat or lose weight as a result. SO essentially, the way you're eating Today must be changed by eating less.
To calculate your calories, you need to take note of your every food and drink intake. Track down those calories on a calorie-tracking app or by manually (apps are faster). It's simple. You record your whole day of eating and drinking, and you jot down your calories that you've consumed.
So for instance, let's say you've recorded your calorie intake for the day and found out that it's around 4,000 calories. So, this "4,000" calories is what makes you overweight and now your goal is to lose weight. NOW, you must consume less than 4,000 DAILY to promote a calorie deficit. Essentially, you can eat anything and everything but must remain under 4,000 calories to promote fat loss, which will work! However, do not eat anything and aim to be in a calorie deficit because you aren't properly nourishing your body and that will cause more complications than being overweight.
Do not Starve Yourself for Weight Loss
As Mentioned, a calorie deficit is needed. That does not mean you have to starve yourself to promote weight loss. NO! That is a bad thing to do and eventually, you will rebound. So, here's the protocol. When going about a calorie deficit, you'll need to deduct about ~300-500 calories from your average calorie intake.
So we already said (hypothetically), your calorie intake is around ~4,000. Now you're wanting to consume or be around ~3,500-3,800 calories on a Daily basis to promote weight loss. YOU DON'T have to have a dramatic reduction in calories to promote fat loss. That will crash your body, hormones, and performance heavily. It's no good when you go about that. You're depriving yourself of vital nutrients that makes us feel well and strong.
Nutrition is King when it comes to Detoxing and losing weight
Junk food is a no-no for everyone. Especially for those who are sedentary all the time. Your body has no clue what to do with all of this junk calories and ingredients, so it'll store it as fat. However, if you were to eat healthily, you can combat these negative toxins to help with your health and weight issues. Vegetables detox the body, getting rid of the toxins and the bad elements from the foods we consume and what not. Vegetables are nutritious powerhouses. It'll heal the body. It provides the body with the right nutrients in order to become healthy and strong. So, My advice to you is to start eating more veggies, fruits, and healthy sources of fats proteins, and carbs. Avoid junk food, sugary foods, fast food, and sodas. Those will harm the body and health and will make you gain weight and it'll disrupt your metabolism. Clean food, healthy foods will help regulate your body's hormones, performance mental state, and so forth.
It's vital for those who are inactive/sedentary to strive for healthy foods to maintain a healthy weight, to stay strong, and stay healthy. I, myself am Disabled - a wheelchair user who focuses on healthy living - healthy eating, working out, and so forth.
Exercise if you can!
Exercising is a requirement to prevent catabolism. If you're always sedentary, that'll cause a decline in your muscle and bone mass, density and strength. It's crucial to get your body moving if you can. If you're able to move your body and/or limbs, do so. Simple exercises will help a ton. Stretching, yoga, massages, mini-workouts, etc are all helpful to promote a healthy and strong body. In addition, by becoming active, you'll burn more calories resulting in weight loss. SO it's more effective when you focus on healthy eating, calorie deficit and exercising (or becoming active) to lose weight.
Supplements to Use to aid in Weight Loss
Supplements can be very useful because it's convenient, easy, and hassle-free. I mean, who really wants to eat a ton of veggies or if you don't like veggies in the first place, using a supplemental version of that can be beneficial because you don't taste the veggie and for two, you can add anything to your veggie supplement. You can make a protein-veggie shake, etc.
Here are my top supplements to use to aid in weight loss:
>> Recommended Article: Male Fat Loss
JOIN AND FOLLOW US!
>> https://wlo.link/@Fitaddict <<
👥FACEBOOK GROUP https://facebook.com/delicatenutrition
🔥TIK TOK https://vm.tiktok.com/ZMRtsPjyJ/
☕Buy me a coffee https://www.buymeacoffee.com/delicate
>> YOUTUBE : https://youtube.com/channel/UCu5b3FrKODr255VSMhq3LSw