Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.
With that being said, oatmeal is very healthy and versatile. You can make tons of creations from it - Ranging from Low-calorie Oatmeal to High-calorie Oatmeal. Athletes also use oats because of its high nutritional profile content. The higher the vitamins, the better nourishment.
-On its own, oatmeal is relatively low-calorie, high in fiber, and high in protein. A serving of ½ cup dry oatmeal made with water sets you back 150 calories, 3 grams of fat, 27 grams of carbs, 4 grams of fiber, 1 gram of sugar, and 5 grams of protein.
As I mentioned, oatmeal are versatile. You can add practically anything to your oatmeal. Fruits, Nuts, Protein powder, Green powder, Collagen, and much more. You think of what is beneficial and then add it because almost everything is easy to mix in with oatmeal. If you're wanting a High Protein Oatmeal Meal, then add in protein powder. Before it gets too thick (have some water in there), add in your protein and swirl it around til it thickens up and there you go - a High Protein Meal for Breakfast, Lunch, and/or Dinner.
You cannot go wrong with oatmeal. People who want to lose weight SHOULD be eating oatmeal. AND for those who want to gain weight should also consume oatmeal. Like I said, it's versatile - you can make it high in calories by adding toppings, peanut butter, etc, or avoid that and simply have oats and there we go - a low calorie super nutritional healthy meal. Since it contains loads of vitamins and especially Fiber, it'll help cleanse the body and help with weight loss by improving the gut.
For people who want an easy way of eating and on the go, grab some oatmeal. You cannot go wrong with it. Simply adding water and there we go. You can also add water to your oats in a jar, and add it to the fridge without "cooking it" and you'll have "overnight oats" which in my opinion is the bomb. If you're always on the go and need high-dense nutritional food, oats are the way to go. It's convenient and healthy, therefore, I highly recommend it.
What is the healthiest oatmeal to eat?
"Oat groats are the healthiest way to eat oats. Quick oats, rolled oats and steel-cut oats all start out as oat groats," says Gentile. "Oat groats are whole oat kernels that have been cleaned and treated with heat and moisture. This increases shelf life, flavor development, phenolic content, and antioxidant activity.
What is the best time to eat oats?
morning
What is The Best Time to Eat Oats? Since oatmeal is a whole grain and rich in fiber, eating oatmeal in the morning may help boost metabolism, helping your body to quickly convert food into energy. Oatmeal is one of the foods that can help accelerate your energy levels and improve metabolic function.
Benefits of Oatmeal
- Oats Are Incredibly Nutritious.
- Whole Oats Are Rich in Antioxidants, Including Avenanthramides.
- Oats Contain a Powerful Soluble Fiber Called Beta-Glucan
- They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage
- Oats Can Improve Blood Sugar Control.
- Oatmeal Is Very Filling and May Help You Lose Weight.
Is oatmeal good for a high protein diet?
How do you add protein to oatmeal?
- Cook your oatmeal in high protein milk. If you want to add protein to your oatmeal, skim milk or soy milk (if you avoid dairy) are your best bet. ...
- Add egg whites. ...
- Stir in cottage cheese when it is done cooking. ...
- Add ground flax, chia seeds, or hemp seeds. ...
- Add a scoop of nut or seed butter on top.
Recommended Supplements to Add to your Oatmeal
How much weight will I lose if I eat oatmeal every day?
What are the disadvantages of eating oats?
Oatmeal anti-inflammatory
Is instant oatmeal as good as regular oatmeal?
Oatmeal Recipes
