What to Focus on for 2020
The year, the new decade, 2020 is now here. With this being a new decade and year, people have new year's resolution goals. Typically, people want to get in shape, go to the gym and eat healthier. For today's Blog post, I'm going to give you important things you should and must focus on for a better, you.
Focus on Eating Healthy
As you grow older, you're not getting any younger nor is your health; Food plays a huge role on our bodies, it changes us in many ways, it dictates or health and performance. If you're constantly eating fast foods, junk foods, frozen foods, etc, you're harming yourself in the long run. The key is to eat organic and never go excessive with food consumption. By eating healthily, you're promoting longevity.Focus on Mental Health
People end up having some serious self-issues because of their mental status. Mental health is just as important as body health, the way you look, act, perform and feel. The way you think impacts your whole body, not only your mind. By constantly having mental breakdowns or any issues, you are upsetting your whole body's system. You affect organs, thinking process, performance and much more.Here are my tips to help improve mental health.
- A) Self-Reflect
- B) Avoid toxic Energy/relationships/arguments
- C) Have a good support system such as friends/family/therapist
- D) Sleep enough, eat well, take care of yourself
- E) Focus on yourself only, not others
- F) Examine your life, determine if there's anything causing any mental issues and remove it from your life.
Mental issues can also arrive from nowhere and anywhere. People can develop mental issues by having a poor diet, thinking poorly/negatively, having people talking down on you, etc.
You must address your mental status in order to live life happily.
Focus on Embracing Life
You're living, which is an awesome thing, but many people dwell on life. You're depressed, sad, lonely, make your life better. You have endless opportunities to make your life amazing. You're the only one who isn't proceeding to do so. You must embrace life as it is, whether if you have a disability or not, if you're in the slums or not, etc. Embrace life, be positive, have fun. Life is too short to be whimpering over the littlest things. You may have everything right now but taking things for granted. If you're living in a shelter, eating daily, have running water for showers, etc, embrace what you got and have, sooner or later, things won't impress you no more - you'll soon realize that life is all about embracing it.Focus on your Body
People complain about body aches, pain, soreness and always feeling tired, down, depressed, loss of energy, etc. Well people, that is not normal. Something is wrong with you. You need to examine your life and your daily habits and decide what's causing the issue. For one thing, your body is like a machine. If you're treating yourself poorly, then expect symptoms to show. With this being said, listen and take care of your body. Your body needs exercise, plenty of rest/sleep, and less stress. If you're overweight or underweight, that's a huge problem, you must address that asap.Exercising, focusing on daily habits, and trying to improve yourself is the best way to go about feeling great, looking good and having lots of energy. When you treat your body poorly, you impact so many things within yourself. You may already feel it right now.