Weak Links | Building More Strength n Muscle
🔗 Weak Points 🔗🔗 Weak Points 🔗
Posted by Oi.Strength on Tuesday, July 24, 2018
Bring up those weak points to become a stronger person.
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
When I began "Bodybuilding" or [weightlifting], I was just Lifting weights, trying to increase the size on my arms and my whole body. In my training, I noticed I was weak in some parts of lifting and that I thought I was capable of handling it, resulting in injury(ies). I have had multiple injuries due to "Ego-Lifting" in a way, but it was also due to the weakness of my body, a vulnerable muscle that must be strengthened in order to prevent any injury. When "Ego-Lifting" You're essentially using all muscle groups in order to keep going, lifting heavy ass weights, or whatever the case might be, and in my theory, I believe every muscle group must be strengthened in order to sustain that type of impact/damage n to prevent injuries.
When my injuries occurred, I had to think about what I had done to get injured and How I can prevent it (Also I have to take my "condition" little more serious). It was obvious that I had 'neglected' some muscle groups that I have not trained; SO, I began examining what areas of my body are weak.
I noticed my back, due to multiple injuries it must be improved, my shoulders; they have improved a lot since I began weightlifting but it could always be better, Core; Core was a favorite of mine but I neglected it after a while, I'm back on my grindmode to create my masterpiece, Legs; Always a weak link to my body, in a current phase of training'em at the moment, Seeing awesome gainz, Arms; Always a good part.
After some time of improving my weak links, I noticed a huge improvement of my physique (a huge plus), my strengthen and my muscle thickness has improved, stronger bones, Have not been injured in a while, Feeling Much Stronger, and Better - more athletic. Overall it is much better to train every body part, never neglect any muscle group if you are a true athletic person/bodybuilder.
When I mention "Bodybuilder" Don't think of Phil Heath, I mention bodybuilder because I want to bring up lagging body parts so I can become better and stronger for MYSELF. I want to WALK in my life, I don't want to use a wheelchair all my life; I want to able to carry things, I Do not want to have any More Fractures In my Life; Bodybuilding is about training your body in a way to improve yourself, not just getting huge; Everyone has different goals.
Weak points within your body must be brought up - It must be trained; If you notice a weak link within your body, I recommend training it 3x a week, really focus on breaking down the muscle to improve it. Train with variety and with Intensity.
Become stronger and better today!
If you like this (or me), follow me on Social Media:
↓↓↓
-Comment-
--Before You Leave, Give me Feedback!--
↓↓↓
** Repost to be Featured !! **
#musclebuilding #strengthevo #oistrong #onlythestrong #bodybuilding #bodybuildingmotivation #fitness #fitnessjourney #delicatenutrition #strong #strength #fit #workout #gym