⇢3 BICEP PEAK EXERCISES⇠
When it comes to training biceps, it may be harder for others to get that peak. When I workout, I like to train with different angles, hand placements and focusing on eccentric and concentric movements. Variation training will definitely improve the peakness, and thickness of your biceps. Here are 3 Exercises to develop that Peak!
Incline Dumbbell Curls
Preacher Curls
Performed on the preacher bench - Building your brachialis makes your upper arm look bigger because it lies between your triceps and biceps, which it pushes apart. Part of your brachialis also sits under your biceps, which it props up, giving you a bigger biceps peak.
Arm Blaster Bicep Curls
The Arm Blaster is a wonderful accessory to add to your gym bag or keep at your gym. It gives you the full potential to grow your biceps. With these on, you can feel the bicep work harder as it sits in the position the arm blaster places it in. This is a very good isolation exercise to finish off your bicep routine.
Overall, I believe in High Intensity with variation training. I myself gained peak size and arm thickness. Let's start from the basics and start working your ass off.
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